111.6 km | 16:50:41 | 09:03/km日期: 2022-11-18 21:00 - 平均心率: 123 - 卡路里: 6857 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 96%
Pace: 05'31" / 05'32" / 05'31" / 05'31" / 05'25" / 05'25" / 05'24" / 05'24" / 05'14" / 05'24" / 05'26" / 05'18" / 05'18" / 05'25" / 05'15" / 05'20" / 05'46" / 05'36" / 07'48" / 05'45" / 05'25" / 05'33" / 05'32" / 05'38" / 05'28" / 05'33" / 05'45" / 05'29" / 05'34" / 05'22" / 05'26" / 05'53" / 05'37" / 05'29" / 05'43" / 05'45" / 05'48" / 05'42" / 05'52" / 05'55" / 05'28" / 05'36" / 05'50" / 05'45" / 09'46" / 06'50" / 06'38" / 06'54" / 06'38" / 07'34" / 07'30" / 07'20" / 06'48" / 10'03" / 06'01" / 05'50" / 05'26" / 05'34" / 12'54" / 07'04" / 07'14" / 07'15" / 08'11" / 08'15" / 07'01" / 07'22" / 11'03" / 07'36" / 07'54" / 06'34" / 06'35" / 22'44" / 08'05" / 06'54" / 06'58" / 06'20" / 06'54" / 07'03" / 07'40" / 10'14" / 08'40" / 10'28" / 12'50" / 13'11" / 24'55" / 13'45" / 14'49" / 18'19" / 12'27" / 14'05" / 11'28" / 11'35" / 11'33" / 12'26" / 11'44" / 14'10" / 12'27" / 21'35" / 48'25" / 09'21" / 08'54" / 11'18" / 14'35" / 16'07" / 16'09" / 18'09" / 17'50" / 17'25" / 17'04" / 14'29" / 13'51" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 05'17" (+00'04") | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 05'14" (+00'01") | 1000 / 15000 |
| 16 | | 05'20" (+00'07") | 1000 / 16000 |
| 17 | | 05'45" (+00'32") | 1000 / 17000 |
| 18 | | 05'36" (+00'23") | 1000 / 18000 |
| 19 | | 07'47" (+02'34") | 1000 / 19000 |
| 20 | | 05'45" (+00'32") | 1000 / 20000 |
| 21 | | 05'25" (+00'12") | 1000 / 21000 |
| 22 | | 05'32" (+00'19") | 1000 / 22000 |
| 23 | | 05'32" (+00'19") | 1000 / 23000 |
| 24 | | 05'38" (+00'25") | 1000 / 24000 |
| 25 | | 05'28" (+00'15") | 1000 / 25000 |
| 26 | | 05'32" (+00'19") | 1000 / 26000 |
| 27 | | 05'44" (+00'31") | 1000 / 27000 |
| 28 | | 05'29" (+00'16") | 1000 / 28000 |
| 29 | | 05'33" (+00'20") | 1000 / 29000 |
| 30 | | 05'22" (+00'09") | 1000 / 30000 |
| 31 | | 05'25" (+00'12") | 1000 / 31000 |
| 32 | | 05'52" (+00'39") | 1000 / 32000 |
| 33 | | 05'37" (+00'24") | 1000 / 33000 |
| 34 | | 05'29" (+00'16") | 1000 / 34000 |
| 35 | | 05'43" (+00'30") | 1000 / 35000 |
| 36 | | 05'44" (+00'31") | 1000 / 36000 |
| 37 | | 05'48" (+00'35") | 1000 / 37000 |
| 38 | | 05'42" (+00'29") | 1000 / 38000 |
| 39 | | 05'51" (+00'38") | 1000 / 39000 |
| 40 | | 05'55" (+00'42") | 1000 / 40000 |
| 41 | | 05'27" (+00'14") | 1000 / 41000 |
| 42 | | 05'36" (+00'23") | 1000 / 42000 |
| 43 | | 05'49" (+00'36") | 1000 / 43000 |
| 44 | | 05'44" (+00'31") | 1000 / 44000 |
| 45 | | 09'45" (+04'32") | 1000 / 45000 |
| 46 | | 06'50" (+01'37") | 1000 / 46000 |
| 47 | | 06'38" (+01'25") | 1000 / 47000 |
| 48 | | 06'53" (+01'40") | 1000 / 48000 |
| 49 | | 06'38" (+01'25") | 1000 / 49000 |
| 50 | | 07'33" (+02'20") | 1000 / 50000 |
| 51 | | 07'30" (+02'17") | 1000 / 51000 |
| 52 | | 07'19" (+02'06") | 1000 / 52000 |
| 53 | | 06'48" (+01'35") | 1000 / 53000 |
| 54 | | 10'03" (+04'50") | 1000 / 54000 |
| 55 | | 06'00" (+00'47") | 1000 / 55000 |
| 56 | | 05'50" (+00'37") | 1000 / 56000 |
| 57 | | 05'26" (+00'13") | 1000 / 57000 |
| 58 | | 05'33" (+00'20") | 1000 / 58000 |
| 59 | | 12'55" (+07'42") | 1000 / 59000 |
| 60 | | 07'03" (+01'50") | 1000 / 60000 |
| 61 | | 07'13" (+02'00") | 1000 / 61000 |
| 62 | | 07'15" (+02'02") | 1000 / 62000 |
| 63 | | 08'10" (+02'57") | 1000 / 63000 |
| 64 | | 08'15" (+03'02") | 1000 / 64000 |
| 65 | | 07'00" (+01'47") | 1000 / 65000 |
| 66 | | 07'22" (+02'09") | 1000 / 66000 |
| 67 | | 11'02" (+05'49") | 1000 / 67000 |
| 68 | | 07'36" (+02'23") | 1000 / 68000 |
| 69 | | 07'53" (+02'40") | 1000 / 69000 |
| 70 | | 06'33" (+01'20") | 1000 / 70000 |
| 71 | | 06'34" (+01'21") | 1000 / 71000 |
| 72 | | 22'43" (+17'30") | 1000 / 72000 |
| 73 | | 08'05" (+02'52") | 1000 / 73000 |
| 74 | | 06'53" (+01'40") | 1000 / 74000 |
| 75 | | 06'58" (+01'45") | 1000 / 75000 |
| 76 | | 06'19" (+01'06") | 1000 / 76000 |
| 77 | | 06'54" (+01'41") | 1000 / 77000 |
| 78 | | 07'02" (+01'49") | 1000 / 78000 |
| 79 | | 07'39" (+02'26") | 1000 / 79000 |
| 80 | | 10'13" (+05'00") | 1000 / 80000 |
| 81 | | 08'40" (+03'27") | 1000 / 81000 |
| 82 | | 10'28" (+05'15") | 1000 / 82000 |
| 83 | | 12'50" (+07'37") | 1000 / 83000 |
| 84 | | 13'10" (+07'57") | 1000 / 84000 |
| 85 | | 24'55" (+19'42") | 1000 / 85000 |
| 86 | | 13'44" (+08'31") | 1000 / 86000 |
| 87 | | 14'49" (+09'36") | 1000 / 87000 |
| 88 | | 18'18" (+13'05") | 1000 / 88000 |
| 89 | | 12'27" (+07'14") | 1000 / 89000 |
| 90 | | 14'04" (+08'51") | 1000 / 90000 |
| 91 | | 11'28" (+06'15") | 1000 / 91000 |
| 92 | | 11'34" (+06'21") | 1000 / 92000 |
| 93 | | 11'33" (+06'20") | 1000 / 93000 |
| 94 | | 12'26" (+07'13") | 1000 / 94000 |
| 95 | | 11'44" (+06'31") | 1000 / 95000 |
| 96 | | 14'09" (+08'56") | 1000 / 96000 |
| 97 | | 12'26" (+07'13") | 1000 / 97000 |
| 98 | | 21'35" (+16'22") | 1000 / 98000 |
| 99 | | 45'54" (+40'41") | 1000 / 99000 |
| 100 | | 09'20" (+04'07") | 1000 / 100000 |
| 101 | | 08'54" (+03'41") | 1000 / 101000 |
| 102 | | 11'17" (+06'04") | 1000 / 102000 |
| 103 | | 14'34" (+09'21") | 1000 / 103000 |
| 104 | | 16'07" (+10'54") | 1000 / 104000 |
| 105 | | 16'08" (+10'55") | 1000 / 105000 |
| 106 | | 18'09" (+12'56") | 1000 / 106000 |
| 107 | | 17'50" (+12'37") | 1000 / 107000 |
| 108 | | 17'25" (+12'12") | 1000 / 108000 |
| 109 | | 17'03" (+11'50") | 1000 / 109000 |
| 110 | | 14'29" (+09'16") | 1000 / 110000 |
| 111 | | 13'51" (+08'38") | 1000 / 111000 |
| 112 | | 09'23" (+04'10") | 635 / 111635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 393.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 05'31" | 00:22'05" |
| 5 | 05'25" | 00:27'30" |
| 6 | 05'25" | 00:32'55" |
| 7 | 05'24" | 00:38'19" |
| 8 | 05'24" | 00:43'43" |
| 9 | 05'14" | 00:48'57" |
| 10 | 05'24" | 00:54'21" |
| 11 | 05'26" | 00:59'47" |
| 12 | 05'18" | 01:05'05" |
| 13 | 05'18" | 01:10'23" |
| 14 | 05'25" | 01:15'48" |
| 15 | 05'15" | 01:21'03" |
| 16 | 05'20" | 01:26'23" |
| 17 | 05'46" | 01:32'09" |
| 18 | 05'36" | 01:37'45" |
| 19 | 07'48" | 01:45'33" |
| 20 | 05'45" | 01:51'18" |
| 21 | 05'25" | 01:56'43" |
| 22 | 05'33" | 02:02'16" |
| 23 | 05'32" | 02:07'48" |
| 24 | 05'38" | 02:13'26" |
| 25 | 05'28" | 02:18'54" |
| 26 | 05'33" | 02:24'27" |
| 27 | 05'45" | 02:30'12" |
| 28 | 05'29" | 02:35'41" |
| 29 | 05'34" | 02:41'15" |
| 30 | 05'22" | 02:46'37" |
| 31 | 05'26" | 02:52'03" |
| 32 | 05'53" | 02:57'56" |
| 33 | 05'37" | 03:03'33" |
| 34 | 05'29" | 03:09'02" |
| 35 | 05'43" | 03:14'45" |
| 36 | 05'45" | 03:20'30" |
| 37 | 05'48" | 03:26'18" |
| 38 | 05'42" | 03:32'00" |
| 39 | 05'52" | 03:37'52" |
| 40 | 05'55" | 03:43'47" |
| 41 | 05'28" | 03:49'15" |
| 42 | 05'36" | 03:54'51" |
| 43 | 05'50" | 04:00'41" |
| 44 | 05'45" | 04:06'26" |
| 45 | 09'46" | 04:16'12" |
| 46 | 06'50" | 04:23'02" |
| 47 | 06'38" | 04:29'40" |
| 48 | 06'54" | 04:36'34" |
| 49 | 06'38" | 04:43'12" |
| 50 | 07'34" | 04:50'46" |
| 51 | 07'30" | 04:58'16" |
| 52 | 07'20" | 05:05'36" |
| 53 | 06'48" | 05:12'24" |
| 54 | 10'03" | 05:22'27" |
| 55 | 06'01" | 05:28'28" |
| 56 | 05'50" | 05:34'18" |
| 57 | 05'26" | 05:39'44" |
| 58 | 05'34" | 05:45'18" |
| 59 | 12'54" | 05:58'12" |
| 60 | 07'04" | 06:05'16" |
| 61 | 07'14" | 06:12'30" |
| 62 | 07'15" | 06:19'45" |
| 63 | 08'11" | 06:27'56" |
| 64 | 08'15" | 06:36'11" |
| 65 | 07'01" | 06:43'12" |
| 66 | 07'22" | 06:50'34" |
| 67 | 11'03" | 07:01'37" |
| 68 | 07'36" | 07:09'13" |
| 69 | 07'54" | 07:17'07" |
| 70 | 06'34" | 07:23'41" |
| 71 | 06'35" | 07:30'16" |
| 72 | 22'44" | 07:53'00" |
| 73 | 08'05" | 08:01'05" |
| 74 | 06'54" | 08:07'59" |
| 75 | 06'58" | 08:14'57" |
| 76 | 06'20" | 08:21'17" |
| 77 | 06'54" | 08:28'11" |
| 78 | 07'03" | 08:35'14" |
| 79 | 07'40" | 08:42'54" |
| 80 | 10'14" | 08:53'08" |
| 81 | 08'40" | 09:01'48" |
| 82 | 10'28" | 09:12'16" |
| 83 | 12'50" | 09:25'06" |
| 84 | 13'11" | 09:38'17" |
| 85 | 24'55" | 10:03'12" |
| 86 | 13'45" | 10:16'57" |
| 87 | 14'49" | 10:31'46" |
| 88 | 18'19" | 10:50'05" |
| 89 | 12'27" | 11:02'32" |
| 90 | 14'05" | 11:16'37" |
| 91 | 11'28" | 11:28'05" |
| 92 | 11'35" | 11:39'40" |
| 93 | 11'33" | 11:51'13" |
| 94 | 12'26" | 12:03'39" |
| 95 | 11'44" | 12:15'23" |
| 96 | 14'10" | 12:29'33" |
| 97 | 12'27" | 12:42'00" |
| 98 | 21'35" | 13:03'35" |
| 99 | 48'25" | 13:52'00" |
| 100 | 09'21" | 14:01'21" |
| 101 | 08'54" | 14:10'15" |
| 102 | 11'18" | 14:21'33" |
| 103 | 14'35" | 14:36'08" |
| 104 | 16'07" | 14:52'15" |
| 105 | 16'09" | 15:08'24" |
| 106 | 18'09" | 15:26'33" |
| 107 | 17'50" | 15:44'23" |
| 108 | 17'25" | 16:01'48" |
| 109 | 17'04" | 16:18'52" |
| 110 | 14'29" | 16:33'21" |
| 111 | 13'51" | 16:47'12" |
| 111.6 | 09'23" | 16:53'10" |
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