10.0 km | 01:01:33 | 06:09/km日期: 2022-11-18 05:03 - 平均心率: 106 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91%
Pace: 06'50" / 06'19" / 06'16" / 06'14" / 05'55" / 06'02" / 06'00" / 05'59" / 05'57" / 05'57" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'56") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'56" (+00'02") | 1000 / 10000 |
| 11 | | 08'34" (+02'40") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 418.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'19" | 00:13'09" |
| 3 | 06'16" | 00:19'25" |
| 4 | 06'14" | 00:25'39" |
| 5 | 05'55" | 00:31'34" |
| 6 | 06'02" | 00:37'36" |
| 7 | 06'00" | 00:43'36" |
| 8 | 05'59" | 00:49'35" |
| 9 | 05'57" | 00:55'32" |
| 10 | 05'57" | 01:01'29" |
| 10.0 | 08'44" | 01:01'34" |
展開計圈分析
留言 
