27.8 km | 05:30:58 | 11:53/km日期: 2015-10-25 07:02 - 總爬升: 450 m - 卡路里: 1302 Cal - 總步數: 29062 - 平均步頻: 87 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 90%
Pace: 07'31" / 09'40" / 06'10" / 07'17" / 09'16" / 06'43" / 15'40" / 07'24" / 13'10" / 09'00" / 10'35" / 26'18" / 16'17" / 05'30" / 06'18" / 05'35" / 21'29" / 06'05" / 06'02" / 18'58" / 27'11" / 32'04" / 11'40" / 07'42" / 13'56" / 05'35" / 09'58" / 06'26" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'56") | 1012 / 1012 | 152 / 88 |
| 2 | | 09'38" (+04'09") | 1001 / 2014 | 125 / 82 |
| 3 | | 06'09" (+00'40") | 1002 / 3016 | 177 / 91 |
| 4 | | 08'28" (+02'59") | 1004 / 4021 | 103 / 113 |
| 5 | | 08'39" (+03'10") | 1000 / 5022 | 121 / 95 |
| 6 | | 06'44" (+01'15") | 1007 / 6029 | 168 / 87 |
| 7 | | 15'49" (+10'20") | 1002 / 7031 | 83 / 75 |
| 8 | | 07'08" (+01'39") | 1008 / 8040 | 166 / 84 |
| 9 | | 13'38" (+08'09") | 1002 / 9042 | 78 / 92 |
| 10 | | 08'43" (+03'14") | 1003 / 10045 | 127 / 90 |
| 11 | | 10'27" (+04'58") | 1002 / 11048 | 71 / 133 |
| 12 | | 35'50" (+30'21") | 1001 / 12050 | 42 / 65 |
| 13 | | 06'19" (+00'50") | 1008 / 13058 | 142 / 110 |
| 14 | | 05'35" (+00'06") | 1001 / 14059 | 168 / 106 |
| 15 | | 06'17" (+00'48") | 1007 / 15067 | 154 / 102 |
| 16 | | 05'29" | 1000 / 16067 | 171 / 106 |
| 17 | | 21'29" (+16'00") | 1008 / 17075 | 66 / 70 |
| 18 | | 06'00" (+00'31") | 1002 / 18078 | 179 / 92 |
| 19 | | 06'18" (+00'49") | 1008 / 19086 | 171 / 92 |
| 20 | | 18'38" (+13'09") | 1000 / 20087 | 33 / 158 |
| 21 | | 27'12" (+21'43") | 1002 / 21089 | 37 / 97 |
| 22 | | 38'00" (+32'31") | 1007 / 22096 | 35 / 75 |
| 23 | | 07'12" (+01'43") | 1006 / 23103 | 164 / 84 |
| 24 | | 11'13" (+05'44") | 1002 / 24105 | 57 / 153 |
| 25 | | 10'17" (+04'48") | 1000 / 25106 | 78 / 123 |
| 26 | | 05'38" (+00'09") | 1008 / 26114 | 150 / 118 |
| 27 | | 09'54" (+04'25") | 1005 / 27120 | 86 / 116 |
| 28 | | 06'24" (+00'55") | 822 / 27942 | 147 / 105 |
10月累積里程 : 306.57 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 09'40" | 00:17'11" |
| 3 | 06'10" | 00:23'21" |
| 4 | 07'17" | 00:30'38" |
| 5 | 09'16" | 00:39'54" |
| 6 | 06'43" | 00:46'37" |
| 7 | 15'40" | 01:02'17" |
| 8 | 07'24" | 01:09'41" |
| 9 | 13'10" | 01:22'51" |
| 10 | 09'00" | 01:31'51" |
| 11 | 10'35" | 01:42'26" |
| 12 | 26'18" | 02:08'44" |
| 13 | 16'17" | 02:25'01" |
| 14 | 05'30" | 02:30'31" |
| 15 | 06'18" | 02:36'49" |
| 16 | 05'35" | 02:42'24" |
| 17 | 21'29" | 03:03'53" |
| 18 | 06'05" | 03:09'58" |
| 19 | 06'02" | 03:16'00" |
| 20 | 18'58" | 03:34'58" |
| 21 | 27'11" | 04:02'09" |
| 22 | 32'04" | 04:34'13" |
| 23 | 11'40" | 04:45'53" |
| 24 | 07'42" | 04:53'35" |
| 25 | 13'56" | 05:07'31" |
| 26 | 05'35" | 05:13'06" |
| 27 | 09'58" | 05:23'04" |
| 28 | 06'26" | 05:29'30" |
| 27.8 | -8'-14" | 05:30'58" |
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