7.4 km | 00:50:19 | 06:50/km日期: 2022-11-18 07:02 - 平均心率: 132 - 卡路里: 546 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86%
Pace: 07'48" / 06'34" / 06'16" / 07'08" / 07'50" / 07'25" / 08'02" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'35") | 1000 / 1000 |
2 | | 06'25" (+01'07") | 328 / 1328 |
3 | | 09'33" (+04'15") | 64 / 1393 |
4 | | 05'20" (+00'02") | 62 / 1455 |
5 | | 06'06" (+00'48") | 122 / 1578 |
6 | | 05'41" (+00'23") | 58 / 1636 |
7 | | 06'18" (+01'00") | 118 / 1755 |
8 | | 05'32" (+00'14") | 60 / 1815 |
9 | | 06'36" (+01'18") | 113 / 1929 |
10 | | 05'34" (+00'16") | 59 / 1988 |
11 | | 06'35" (+01'17") | 113 / 2102 |
12 | | 05'42" (+00'24") | 58 / 2161 |
13 | | 07'25" (+02'07") | 100 / 2262 |
14 | | 05'18" | 62 / 2324 |
15 | | 07'05" (+01'47") | 105 / 2430 |
16 | | 06'06" (+00'48") | 54 / 2485 |
17 | | 06'44" (+01'26") | 111 / 2596 |
18 | | 05'19" (+00'01") | 62 / 2659 |
19 | | 06'15" (+00'57") | 119 / 2779 |
20 | | 05'35" (+00'17") | 59 / 2838 |
21 | | 06'10" (+00'52") | 121 / 2960 |
22 | | 05'22" (+00'04") | 62 / 3022 |
23 | | 06'26" (+01'08") | 116 / 3138 |
24 | | 05'21" (+00'03") | 62 / 3201 |
25 | | 06'54" (+01'36") | 108 / 3309 |
26 | | 05'20" (+00'02") | 62 / 3371 |
27 | | 06'46" (+01'28") | 110 / 3482 |
28 | | 06'50" (+01'32") | 1000 / 4482 |
29 | | 07'03" (+01'45") | 448 / 4930 |
30 | | 06'40" (+01'22") | 1000 / 5930 |
31 | | 07'06" (+01'48") | 1000 / 6930 |
32 | | 06'51" (+01'33") | 427 / 7358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 158.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'34" | 00:14'22" |
3 | 06'16" | 00:20'38" |
4 | 07'08" | 00:27'46" |
5 | 07'50" | 00:35'36" |
6 | 07'25" | 00:43'01" |
7 | 08'02" | 00:51'03" |
7.4 | 06'58" | 00:53'33" |