12.8 km | 01:11:22 | 05:34/km日期: 2015-10-26 19:02 - 平均心率: 137 - 卡路里: 661 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'01" / 05'25" / 05'10" / 05'07" / 04'56" / 08'46" / 05'27" / 04'02" / 05'22" / 04'01" / 05'54" / 05'32" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'41") | 5364 / 5364 |
| 2 | | 01:05'21" (+01'41") | 70 / 5434 |
| 3 | | 03'48" (+00'08") | 919 / 6354 |
| 4 | | 05'47" (+02'07") | 945 / 7299 |
| 5 | | 03'40" | 903 / 8203 |
| 6 | | 05'47" (+02'07") | 937 / 9141 |
| 7 | | 03'46" (+00'06") | 900 / 10042 |
| 8 | | 06'01" (+02'21") | 952 / 10994 |
| 9 | | 05'05" (+01'25") | 906 / 11900 |
| 10 | | 07'11" (+03'31") | 913 / 12814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 297.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'25" | 00:11'26" |
| 3 | 05'10" | 00:16'36" |
| 4 | 05'07" | 00:21'43" |
| 5 | 04'56" | 00:26'39" |
| 6 | 08'46" | 00:35'25" |
| 7 | 05'27" | 00:40'52" |
| 8 | 04'02" | 00:44'54" |
| 9 | 05'22" | 00:50'16" |
| 10 | 04'01" | 00:54'17" |
| 11 | 05'54" | 01:00'11" |
| 12 | 05'32" | 01:05'43" |
| 12.8 | 06'56" | 01:11'22" |
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