17.3 km | 01:38:31 | 05:42/km日期: 2022-11-17 17:57 - 卡路里: 1370 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76%
Pace: 06'07" / 06'00" / 05'51" / 05'49" / 05'44" / 05'45" / 05'42" / 05'36" / 07'15" / 05'36" / 05'42" / 05'36" / 05'40" / 05'35" / 07'27" / 05'09" / 05'14" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 1000 / 1000 |
| 2 | | 05'59" (+00'50") | 1000 / 2000 |
| 3 | | 05'50" (+00'41") | 1000 / 3000 |
| 4 | | 05'49" (+00'40") | 1000 / 4000 |
| 5 | | 05'43" (+00'34") | 1000 / 5000 |
| 6 | | 05'45" (+00'36") | 1000 / 6000 |
| 7 | | 05'42" (+00'33") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'37" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 05'41" (+00'32") | 1000 / 11000 |
| 12 | | 05'36" (+00'27") | 1000 / 12000 |
| 13 | | 05'39" (+00'30") | 1000 / 13000 |
| 14 | | 05'34" (+00'25") | 1000 / 14000 |
| 15 | | 05'31" (+00'22") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'14" (+00'05") | 1000 / 17000 |
| 18 | | 08'28" (+03'19") | 268 / 17268 |
11月累積里程 : 314.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 05'49" | 00:23'47" |
| 5 | 05'44" | 00:29'31" |
| 6 | 05'45" | 00:35'16" |
| 7 | 05'42" | 00:40'58" |
| 8 | 05'36" | 00:46'34" |
| 9 | 07'15" | 00:53'49" |
| 10 | 05'36" | 00:59'25" |
| 11 | 05'42" | 01:05'07" |
| 12 | 05'36" | 01:10'43" |
| 13 | 05'40" | 01:16'23" |
| 14 | 05'35" | 01:21'58" |
| 15 | 07'27" | 01:29'25" |
| 16 | 05'09" | 01:34'34" |
| 17 | 05'14" | 01:39'48" |
| 17.3 | 08'29" | 01:42'05" |
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