10.6 km | 01:00:01 | 05:39/km日期: 2022-11-15 19:32 - 平均心率: 147 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89%
Pace: 06'20" / 06'01" / 05'45" / 05'37" / 05'38" / 05'32" / 05'30" / 05'25" / 05'26" / 05'29" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'56") | 1000 / 1000 |
| 2 | | 06'00" (+00'36") | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'26" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" (+00'04") | 1000 / 10000 |
| 11 | | 05'22" | 616 / 10616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 78.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 05'45" | 00:18'06" |
| 4 | 05'37" | 00:23'43" |
| 5 | 05'38" | 00:29'21" |
| 6 | 05'32" | 00:34'53" |
| 7 | 05'30" | 00:40'23" |
| 8 | 05'25" | 00:45'48" |
| 9 | 05'26" | 00:51'14" |
| 10 | 05'29" | 00:56'43" |
| 10.6 | 05'23" | 01:00'02" |
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