10.3 km | 00:59:24 | 05:47/km日期: 2022-11-17 18:42 - 平均心率: 134 - 卡路里: 613 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 86%
Pace: 08'01" / 05'54" / 05'42" / 05'42" / 05'46" / 05'52" / 16'46" / 05'37" / 05'42" / 05'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'55") | 1000 / 1000 |
| 2 | | 05'54" (+00'32") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'45" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 |
| 7 | | 06'00" (+00'38") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 228.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'54" | 00:13'55" |
| 3 | 05'42" | 00:19'37" |
| 4 | 05'42" | 00:25'19" |
| 5 | 05'46" | 00:31'05" |
| 6 | 05'52" | 00:36'57" |
| 7 | 16'46" | 00:53'43" |
| 8 | 05'37" | 00:59'20" |
| 9 | 05'42" | 01:05'02" |
| 10 | 05'22" | 01:10'24" |
| 10.3 | 05'37" | 01:11'53" |
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