11.9 km | 01:00:19 | 05:04/km日期: 2022-11-18 18:06 - 平均心率: 138 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 05'50" / 05'23" / 05'09" / 05'03" / 05'01" / 04'56" / 04'56" / 04'55" / 04'58" / 04'42" / 04'43" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'53") | 1000 / 1000 |
2 | | 05'26" (+02'31") | 770 / 1770 |
3 | | 05'05" (+02'10") | 1000 / 2770 |
4 | | 05'04" (+02'09") | 1000 / 3770 |
5 | | 05'01" (+02'06") | 1000 / 4770 |
6 | | 04'56" (+02'01") | 1000 / 5770 |
7 | | 04'58" (+02'03") | 1000 / 6770 |
8 | | 04'55" (+02'00") | 1000 / 7770 |
9 | | 04'56" (+02'01") | 1000 / 8770 |
10 | | 04'55" (+02'00") | 1000 / 9770 |
11 | | 04'52" (+01'57") | 20 / 9791 |
12 | | 03'45" (+00'50") | 200 / 9991 |
13 | | 06'16" (+03'21") | 159 / 10150 |
14 | | 03'21" (+00'26") | 200 / 10350 |
15 | | 06'36" (+03'41") | 151 / 10502 |
16 | | 03'25" (+00'30") | 200 / 10702 |
17 | | 06'45" (+03'50") | 147 / 10849 |
18 | | 03'06" (+00'11") | 200 / 11049 |
19 | | 05'58" (+03'03") | 167 / 11217 |
20 | | 02'55" | 200 / 11417 |
21 | | 08'19" (+05'24") | 120 / 11537 |
22 | | 03'01" (+00'06") | 200 / 11737 |
23 | | 08'11" (+05'16") | 122 / 11859 |
24 | | 09'32" (+06'37") | 21 / 11880 |
25 | | 08'04" (+05'09") | 23 / 11904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 176.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'23" | 00:11'13" |
3 | 05'09" | 00:16'22" |
4 | 05'03" | 00:21'25" |
5 | 05'01" | 00:26'26" |
6 | 04'56" | 00:31'22" |
7 | 04'56" | 00:36'18" |
8 | 04'55" | 00:41'13" |
9 | 04'58" | 00:46'11" |
10 | 04'42" | 00:50'53" |
11 | 04'43" | 00:55'36" |
11.9 | 05'13" | 01:00'20" |