12.2 km | 01:03:24 | 05:11/km日期: 2022-11-17 19:23 - 平均心率: 173 - 卡路里: 771 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88%
Pace: 05'34" / 05'27" / 05'19" / 05'20" / 05'16" / 05'17" / 05'13" / 05'03" / 05'05" / 05'07" / 04'51" / 04'49" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'45") | 399 / 399 |
2 | | 05'35" (+00'51") | 401 / 800 |
3 | | 05'25" (+00'41") | 411 / 1212 |
4 | | 05'22" (+00'38") | 406 / 1618 |
5 | | 05'29" (+00'45") | 408 / 2027 |
6 | | 05'19" (+00'35") | 408 / 2436 |
7 | | 05'22" (+00'38") | 403 / 2840 |
8 | | 05'17" (+00'33") | 407 / 3247 |
9 | | 05'19" (+00'35") | 401 / 3649 |
10 | | 05'17" (+00'33") | 407 / 4056 |
11 | | 05'20" (+00'36") | 405 / 4462 |
12 | | 05'22" (+00'38") | 402 / 4864 |
13 | | 05'18" (+00'34") | 408 / 5273 |
14 | | 05'18" (+00'34") | 407 / 5680 |
15 | | 05'16" (+00'32") | 404 / 6085 |
16 | | 05'03" (+00'19") | 406 / 6492 |
17 | | 05'09" (+00'25") | 407 / 6900 |
18 | | 05'07" (+00'23") | 406 / 7306 |
19 | | 05'04" (+00'20") | 409 / 7716 |
20 | | 05'08" (+00'24") | 406 / 8123 |
21 | | 05'05" (+00'21") | 409 / 8533 |
22 | | 05'07" (+00'23") | 409 / 8942 |
23 | | 05'04" (+00'20") | 411 / 9353 |
24 | | 05'04" (+00'20") | 411 / 9765 |
25 | | 05'07" (+00'23") | 406 / 10172 |
26 | | 04'44" | 413 / 10586 |
27 | | 04'46" (+00'02") | 405 / 10991 |
28 | | 04'54" (+00'10") | 409 / 11401 |
29 | | 04'51" (+00'07") | 408 / 11809 |
30 | | 04'49" (+00'05") | 408 / 12217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 : 330.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'27" | 00:11'01" |
3 | 05'19" | 00:16'20" |
4 | 05'20" | 00:21'40" |
5 | 05'16" | 00:26'56" |
6 | 05'17" | 00:32'13" |
7 | 05'13" | 00:37'26" |
8 | 05'03" | 00:42'29" |
9 | 05'05" | 00:47'34" |
10 | 05'07" | 00:52'41" |
11 | 04'51" | 00:57'32" |
12 | 04'49" | 01:02'21" |
12.2 | 04'49" | 01:03'24" |