10.8 km | 00:45:14 | 04:12/km日期: 2022-11-17 06:07 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91%
Pace: 03'50" / 03'53" / 03'48" / 03'46" / 03'48" / 08'10" / 03'48" / 03'39" / 03'52" / 03'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'36") | 387 / 387 |
| 2 | | 03'45" (+00'14") | 413 / 801 |
| 3 | | 03'53" (+00'22") | 406 / 1208 |
| 4 | | 03'51" (+00'20") | 407 / 1615 |
| 5 | | 03'45" (+00'14") | 408 / 2024 |
| 6 | | 03'46" (+00'15") | 405 / 2429 |
| 7 | | 03'50" (+00'19") | 402 / 2832 |
| 8 | | 03'58" (+00'27") | 400 / 3233 |
| 9 | | 03'41" (+00'10") | 412 / 3645 |
| 10 | | 03'42" (+00'11") | 411 / 4057 |
| 11 | | 03'50" (+00'19") | 406 / 4464 |
| 12 | | 03'50" (+00'19") | 404 / 4868 |
| 13 | | 03'34" (+00'03") | 412 / 5280 |
| 14 | | 36'01" (+32'30") | 138 / 5419 |
| 15 | | 03'47" (+00'16") | 408 / 5828 |
| 16 | | 03'33" (+00'02") | 416 / 6245 |
| 17 | | 03'50" (+00'19") | 401 / 6646 |
| 18 | | 03'50" (+00'19") | 410 / 7057 |
| 19 | | 03'40" (+00'09") | 411 / 7468 |
| 20 | | 03'40" (+00'09") | 409 / 7878 |
| 21 | | 03'53" (+00'22") | 410 / 8289 |
| 22 | | 03'50" (+00'19") | 408 / 8697 |
| 23 | | 03'40" (+00'09") | 413 / 9111 |
| 24 | | 03'44" (+00'13") | 407 / 9518 |
| 25 | | 03'55" (+00'24") | 401 / 9920 |
| 26 | | 03'52" (+00'21") | 402 / 10322 |
| 27 | | 03'31" | 410 / 10733 |
| 28 | | 06'08" (+02'37") | 17 / 10751 |
11月累積里程 : 334.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'53" | 00:07'43" |
| 3 | 03'48" | 00:11'31" |
| 4 | 03'46" | 00:15'17" |
| 5 | 03'48" | 00:19'05" |
| 6 | 08'10" | 00:27'15" |
| 7 | 03'48" | 00:31'03" |
| 8 | 03'39" | 00:34'42" |
| 9 | 03'52" | 00:38'34" |
| 10 | 03'48" | 00:42'22" |
| 10.8 | 03'42" | 00:45'09" |
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