14.2 km | 01:45:01 | 07:22/km日期: 2022-11-18 03:49 - 平均心率: 109 - 卡路里: 751 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 91%
Pace: 09'32" / 08'34" / 07'46" / 07'10" / 07'28" / 07'01" / 06'59" / 06'56" / 06'49" / 06'51" / 06'45" / 07'02" / 07'32" / 06'48" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+02'45") | 1000 / 1000 |
| 2 | | 08'33" (+01'48") | 1000 / 2000 |
| 3 | | 07'45" (+01'00") | 1000 / 3000 |
| 4 | | 07'10" (+00'25") | 1000 / 4000 |
| 5 | | 07'27" (+00'42") | 1000 / 5000 |
| 6 | | 07'01" (+00'16") | 1000 / 6000 |
| 7 | | 06'59" (+00'14") | 1000 / 7000 |
| 8 | | 06'56" (+00'11") | 1000 / 8000 |
| 9 | | 06'48" (+00'03") | 1000 / 9000 |
| 10 | | 06'51" (+00'06") | 1000 / 10000 |
| 11 | | 06'45" | 1000 / 11000 |
| 12 | | 07'01" (+00'16") | 1000 / 12000 |
| 13 | | 07'31" (+00'46") | 1000 / 13000 |
| 14 | | 06'47" (+00'02") | 1000 / 14000 |
| 15 | | 07'23" (+00'38") | 247 / 14247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 546.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'34" | 00:18'06" |
| 3 | 07'46" | 00:25'52" |
| 4 | 07'10" | 00:33'02" |
| 5 | 07'28" | 00:40'30" |
| 6 | 07'01" | 00:47'31" |
| 7 | 06'59" | 00:54'30" |
| 8 | 06'56" | 01:01'26" |
| 9 | 06'49" | 01:08'15" |
| 10 | 06'51" | 01:15'06" |
| 11 | 06'45" | 01:21'51" |
| 12 | 07'02" | 01:28'53" |
| 13 | 07'32" | 01:36'25" |
| 14 | 06'48" | 01:43'13" |
| 14.2 | 07'20" | 01:45'02" |
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