10.0 km | 01:34:22 | 09:25/km日期: 2022-11-19 06:03 - 平均心率: 138 - 卡路里: 616 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 99%
Pace: 09'42" / 09'15" / 08'26" / 09'35" / 08'56" / 10'04" / 10'05" / 08'39" / 12'09" / 08'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+01'15") | 1000 / 1000 |
| 2 | | 09'15" (+00'49") | 1000 / 2000 |
| 3 | | 08'26" | 1000 / 3000 |
| 4 | | 09'35" (+01'09") | 1000 / 4000 |
| 5 | | 08'55" (+00'29") | 1000 / 5000 |
| 6 | | 10'04" (+01'38") | 1000 / 6000 |
| 7 | | 08'41" (+00'15") | 1000 / 7000 |
| 8 | | 08'39" (+00'13") | 1000 / 8000 |
| 9 | | 12'08" (+03'42") | 1000 / 9000 |
| 10 | | 08'50" (+00'24") | 1000 / 10000 |
| 11 | | 07'10" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 57.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 09'15" | 00:18'57" |
| 3 | 08'26" | 00:27'23" |
| 4 | 09'35" | 00:36'58" |
| 5 | 08'56" | 00:45'54" |
| 6 | 10'04" | 00:55'58" |
| 7 | 10'05" | 01:06'03" |
| 8 | 08'39" | 01:14'42" |
| 9 | 12'09" | 01:26'51" |
| 10 | 08'50" | 01:35'41" |
| 10.0 | 07'10" | 01:35'45" |
展開計圈分析
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