10.0 km | 00:54:53 | 05:28/km日期: 2022-11-17 19:37 - 平均心率: 140 - 卡路里: 705 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 87%
Pace: 05'36" / 05'29" / 05'37" / 05'37" / 05'11" / 05'01" / 06'08" / 05'39" / 05'42" / 05'40" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'36") | 1000 / 1000 |
2 | | 05'28" (+00'28") | 1000 / 2000 |
3 | | 05'37" (+00'37") | 1000 / 3000 |
4 | | 05'36" (+00'36") | 1000 / 4000 |
5 | | 05'11" (+00'11") | 1000 / 5000 |
6 | | 05'00" | 1000 / 6000 |
7 | | 05'13" (+00'13") | 1000 / 7000 |
8 | | 05'38" (+00'38") | 1000 / 8000 |
9 | | 05'42" (+00'42") | 1000 / 9000 |
10 | | 05'40" (+00'40") | 1000 / 10000 |
11 | | 08'11" (+03'11") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 131.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'29" | 00:11'05" |
3 | 05'37" | 00:16'42" |
4 | 05'37" | 00:22'19" |
5 | 05'11" | 00:27'30" |
6 | 05'01" | 00:32'31" |
7 | 06'08" | 00:38'39" |
8 | 05'39" | 00:44'18" |
9 | 05'42" | 00:50'00" |
10 | 05'40" | 00:55'40" |
10.0 | 07'58" | 00:55'47" |