10.5 km | 01:01:24 | 05:52/km日期: 2015-10-25 20:37 - 總爬升: 158 m - 平均心率: 150 - 卡路里: 854 Cal
Pace: 00'02" / 02'27" / 05'44" / 05'24" / 05'32" / 05'51" / 05'49" / 05'42" / 06'04" / 06'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 06'17" (+00'54") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'41") | 1000 / 9000 |
| 10 | | 06'31" (+01'08") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 454 / 10454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 107.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 02'27" | 00:02'29" |
| 3 | 05'44" | 00:08'13" |
| 4 | 05'24" | 00:13'37" |
| 5 | 05'32" | 00:19'09" |
| 6 | 05'51" | 00:25'00" |
| 7 | 05'49" | 00:30'49" |
| 8 | 05'42" | 00:36'31" |
| 9 | 06'04" | 00:42'35" |
| 10 | 06'32" | 00:49'07" |
| 10.5 | 05'29" | 00:51'37" |
留言 
展開計圈分析
