30.0 km | 02:40:42 | 05:21/km日期: 2022-11-19 04:14 - 總爬升: 306 m - 平均心率: 160 - 卡路里: 2303 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87%
Pace: 05'16" / 05'11" / 05'28" / 05'23" / 05'32" / 05'22" / 05'27" / 05'23" / 05'18" / 05'11" / 05'20" / 05'36" / 05'25" / 05'37" / 05'26" / 05'30" / 05'34" / 05'43" / 05'41" / 05'13" / 05'20" / 05'19" / 05'16" / 05'08" / 05'14" / 05'28" / 05'10" / 05'17" / 05'09" / 04'45" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'26") | 1000 / 2000 |
| 3 | | 05'27" (+00'42") | 1000 / 3000 |
| 4 | | 05'23" (+00'38") | 1000 / 4000 |
| 5 | | 05'31" (+00'46") | 1000 / 5000 |
| 6 | | 05'21" (+00'36") | 1000 / 6000 |
| 7 | | 05'27" (+00'42") | 1000 / 7000 |
| 8 | | 05'23" (+00'38") | 1000 / 8000 |
| 9 | | 05'18" (+00'33") | 1000 / 9000 |
| 10 | | 05'10" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" (+00'34") | 1000 / 11000 |
| 12 | | 05'35" (+00'50") | 1000 / 12000 |
| 13 | | 05'25" (+00'40") | 1000 / 13000 |
| 14 | | 05'36" (+00'51") | 1000 / 14000 |
| 15 | | 05'26" (+00'41") | 1000 / 15000 |
| 16 | | 05'30" (+00'45") | 1000 / 16000 |
| 17 | | 05'33" (+00'48") | 1000 / 17000 |
| 18 | | 05'43" (+00'58") | 1000 / 18000 |
| 19 | | 05'40" (+00'55") | 1000 / 19000 |
| 20 | | 05'13" (+00'28") | 1000 / 20000 |
| 21 | | 05'19" (+00'34") | 1000 / 21000 |
| 22 | | 05'18" (+00'33") | 1000 / 22000 |
| 23 | | 05'16" (+00'31") | 1000 / 23000 |
| 24 | | 05'07" (+00'22") | 1000 / 24000 |
| 25 | | 05'14" (+00'29") | 1000 / 25000 |
| 26 | | 05'28" (+00'43") | 1000 / 26000 |
| 27 | | 05'10" (+00'25") | 1000 / 27000 |
| 28 | | 05'16" (+00'31") | 1000 / 28000 |
| 29 | | 05'09" (+00'24") | 1000 / 29000 |
| 30 | | 04'45" | 1000 / 30000 |
| 31 | | 02'47" | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 231.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'28" | 00:15'55" |
| 4 | 05'23" | 00:21'18" |
| 5 | 05'32" | 00:26'50" |
| 6 | 05'22" | 00:32'12" |
| 7 | 05'27" | 00:37'39" |
| 8 | 05'23" | 00:43'02" |
| 9 | 05'18" | 00:48'20" |
| 10 | 05'11" | 00:53'31" |
| 11 | 05'20" | 00:58'51" |
| 12 | 05'36" | 01:04'27" |
| 13 | 05'25" | 01:09'52" |
| 14 | 05'37" | 01:15'29" |
| 15 | 05'26" | 01:20'55" |
| 16 | 05'30" | 01:26'25" |
| 17 | 05'34" | 01:31'59" |
| 18 | 05'43" | 01:37'42" |
| 19 | 05'41" | 01:43'23" |
| 20 | 05'13" | 01:48'36" |
| 21 | 05'20" | 01:53'56" |
| 22 | 05'19" | 01:59'15" |
| 23 | 05'16" | 02:04'31" |
| 24 | 05'08" | 02:09'39" |
| 25 | 05'14" | 02:14'53" |
| 26 | 05'28" | 02:20'21" |
| 27 | 05'10" | 02:25'31" |
| 28 | 05'17" | 02:30'48" |
| 29 | 05'09" | 02:35'57" |
| 30 | 04'45" | 02:40'42" |
| 30.0 | 03'44" | 02:40'45" |
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