10.1 km | 01:07:30 | 06:40/km日期: 2022-11-18 06:07 - 平均心率: 132 - 卡路里: 696 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88%
Pace: 07'27" / 06'55" / 06'55" / 06'50" / 06'50" / 06'43" / 06'04" / 06'23" / 05'46" / 06'54" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'23") | 1000 / 1000 |
| 2 | | 06'54" (+01'50") | 1000 / 2000 |
| 3 | | 06'54" (+01'50") | 1000 / 3000 |
| 4 | | 06'50" (+01'46") | 1000 / 4000 |
| 5 | | 06'50" (+01'46") | 1000 / 5000 |
| 6 | | 15'15" (+10'11") | 65 / 5065 |
| 7 | | 05'25" (+00'21") | 600 / 5665 |
| 8 | | 13'04" (+08'00") | 76 / 5741 |
| 9 | | 05'36" (+00'32") | 600 / 6341 |
| 10 | | 12'06" (+07'02") | 82 / 6424 |
| 11 | | 05'27" (+00'23") | 600 / 7024 |
| 12 | | 14'12" (+09'08") | 70 / 7094 |
| 13 | | 05'07" (+00'03") | 600 / 7694 |
| 14 | | 14'43" (+09'39") | 67 / 7762 |
| 15 | | 05'05" (+00'01") | 600 / 8362 |
| 16 | | 15'44" (+10'40") | 63 / 8426 |
| 17 | | 05'04" | 600 / 9026 |
| 18 | | 06'55" (+01'51") | 1000 / 10026 |
| 19 | | 06'31" (+01'27") | 84 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 253.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'55" | 00:14'22" |
| 3 | 06'55" | 00:21'17" |
| 4 | 06'50" | 00:28'07" |
| 5 | 06'50" | 00:34'57" |
| 6 | 06'43" | 00:41'40" |
| 7 | 06'04" | 00:47'44" |
| 8 | 06'23" | 00:54'07" |
| 9 | 05'46" | 00:59'53" |
| 10 | 06'54" | 01:06'47" |
| 10.1 | 06'29" | 01:07'30" |
留言 
展開計圈分析
