5.5 km | 00:59:34 | 10:51/km日期: 2022-11-07 15:39 - 卡路里: 222 Cal - 平均步頻: 154
Pace: 08'41" / 07'08" / 09'54" / 14'15" / 15'34" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'59" (+00'01") | 416 / 416 |
2 | | 43'57" (+40'59") | 71 / 488 |
3 | | 02'58" | 410 / 899 |
4 | | 28'08" (+25'10") | 109 / 1008 |
5 | | 03'02" (+00'04") | 403 / 1411 |
6 | | 23'22" (+20'24") | 129 / 1540 |
7 | | 03'08" (+00'10") | 398 / 1939 |
8 | | 24'58" (+22'00") | 120 / 2060 |
9 | | 03'03" (+00'05") | 395 / 2456 |
10 | | 34'20" (+31'22") | 90 / 2546 |
11 | | 03'04" (+00'06") | 399 / 2946 |
12 | | 45'42" (+42'44") | 65 / 3012 |
13 | | 03'29" (+00'31") | 300 / 3312 |
14 | | 46'25" (+43'27") | 231 / 3544 |
15 | | 03'16" (+00'18") | 399 / 3944 |
16 | | 26'42" (+23'44") | 118 / 4062 |
17 | | 03'11" (+00'13") | 414 / 4477 |
18 | | 24'09" (+21'11") | 499 / 4976 |
19 | | 03'30" (+00'32") | 403 / 5380 |
20 | | 26'19" (+23'21") | 103 / 5483 |
11月累積里程 : 96.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'08" | 00:15'49" |
3 | 09'54" | 00:25'43" |
4 | 14'15" | 00:39'58" |
5 | 15'34" | 00:55'32" |
5.5 | 08'20" | 00:59'34" |