| 第一次的田中馬體驗，感覺很好，吃的好，路線也好，志工很熱情，還有得拿襪子，完賽禮也很豐富，交管不錯，不擔心迷路。雖然很熱，但是運動飲料，啤酒，冰塊，水很足，超棒的! 賽後評分: 感覺很好，吃的好，有和牛&冰棒&甕缸雞等等，路線也好，志工很熱情，還有得拿襪子，完賽禮也很豐富，交管不錯，不擔心迷路。雖然很熱，但是運動飲料，啤酒，冰塊，水很足，超棒的!沿路都有當地人加油，超推薦的優質賽事! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 139.74 km  ASICS GlideRide 3 累積 : 1029.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'38" | 00:13'23" | | 3 | 07'46" | 00:21'09" | | 4 | 06'15" | 00:27'24" | | 5 | 06'33" | 00:33'57" | | 6 | 06'33" | 00:40'30" | | 7 | 07'07" | 00:47'37" | | 8 | 06'36" | 00:54'13" | | 9 | 07'38" | 01:01'51" | | 10 | 06'09" | 01:08'00" | | 11 | 07'13" | 01:15'13" | | 12 | 06'09" | 01:21'22" | | 13 | 06'27" | 01:27'49" | | 14 | 06'26" | 01:34'15" | | 15 | 07'27" | 01:41'42" | | 16 | 06'28" | 01:48'10" | | 17 | 07'45" | 01:55'55" | | 18 | 06'02" | 02:01'57" | | 19 | 07'01" | 02:08'58" | | 20 | 06'14" | 02:15'12" | | 21 | 08'50" | 02:24'02" | | 22 | 06'24" | 02:30'26" | | 23 | 06'47" | 02:37'13" | | 24 | 07'51" | 02:45'04" | | 25 | 06'14" | 02:51'18" | | 26 | 06'28" | 02:57'46" | | 27 | 07'02" | 03:04'48" | | 28 | 06'29" | 03:11'17" | | 29 | 05'59" | 03:17'16" | | 30 | 06'52" | 03:24'08" | | 31 | 06'10" | 03:30'18" | | 32 | 08'19" | 03:38'37" | | 33 | 06'45" | 03:45'22" | | 34 | 06'22" | 03:51'44" | | 35 | 07'12" | 03:58'56" | | 36 | 06'45" | 04:05'41" | | 37 | 06'23" | 04:12'04" | | 38 | 09'36" | 04:21'40" | | 39 | 06'42" | 04:28'22" | | 40 | 07'01" | 04:35'23" | | 41 | 06'15" | 04:41'38" | | 42 | 06'45" | 04:48'23" | | 42.5 | 06'15" | 04:51'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:51:16 | 06:54/km | 第3馬
台中
留言 
展開計圈分析
