21.7 km | 03:26:42 | 09:30/km日期: 2022-11-13 06:49 - 總爬升: 163 m - 卡路里: 1173 Cal - 溫度: 23°C - 濕度: 100%
Pace: 07'26" / 07'05" / 09'01" / 07'00" / 10'30" / 08'01" / 12'58" / 07'11" / 07'49" / 10'05" / 09'11" / 13'47" / 09'20" / 12'26" / 11'18" / 08'03" / 11'24" / 10'37" / 09'21" / 10'39" / 07'16" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'21") | 998 / 998 |
2 | | 07'09" (+00'10") | 1002 / 2000 |
3 | | 09'00" (+02'01") | 1000 / 3001 |
4 | | 06'59" | 1000 / 4001 |
5 | | 10'24" (+03'25") | 1008 / 5009 |
6 | | 07'58" (+00'59") | 1005 / 6014 |
7 | | 12'52" (+05'53") | 1013 / 7027 |
8 | | 07'16" (+00'17") | 992 / 8020 |
9 | | 07'48" (+00'49") | 1006 / 9027 |
10 | | 10'05" (+03'06") | 1009 / 10036 |
11 | | 09'28" (+02'29") | 1031 / 11067 |
12 | | 13'25" (+06'26") | 996 / 12064 |
13 | | 11'51" (+04'52") | 999 / 13063 |
14 | | 09'50" (+02'51") | 1016 / 14079 |
15 | | 11'17" (+04'18") | 994 / 15074 |
16 | | 08'17" (+01'18") | 1001 / 16075 |
17 | | 11'09" (+04'10") | 1006 / 17082 |
18 | | 10'55" (+03'56") | 1001 / 18083 |
19 | | 09'22" (+02'23") | 994 / 19077 |
20 | | 10'11" (+03'12") | 1010 / 20088 |
21 | | 07'23" (+00'24") | 1008 / 21096 |
22 | | 07'43" (+00'44") | 705 / 21801 |
11月累積里程 : 101.29 km
Android - samsung SM-A715F 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'05" | 00:14'31" |
3 | 09'01" | 00:23'32" |
4 | 07'00" | 00:30'32" |
5 | 10'30" | 00:41'02" |
6 | 08'01" | 00:49'03" |
7 | 12'58" | 01:02'01" |
8 | 07'11" | 01:09'12" |
9 | 07'49" | 01:17'01" |
10 | 10'05" | 01:27'06" |
11 | 09'11" | 01:36'17" |
12 | 13'47" | 01:50'04" |
13 | 09'20" | 01:59'24" |
14 | 12'26" | 02:11'50" |
15 | 11'18" | 02:23'08" |
16 | 08'03" | 02:31'11" |
17 | 11'24" | 02:42'35" |
18 | 10'37" | 02:53'12" |
19 | 09'21" | 03:02'33" |
20 | 10'39" | 03:13'12" |
21 | 07'16" | 03:20'28" |
21.8 | 07'37" | 03:26'35" |