10.9 km | 00:57:57 | 05:18/km日期: 2022-11-16 06:29 - 平均心率: 155 - 卡路里: 694 Cal - 平均步頻: 176
Pace: 06'11" / 05'05" / 05'12" / 05'23" / 05'26" / 06'11" / 05'14" / 05'13" / 05'18" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'13") | 907 / 10907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 240.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'05" | 00:11'16" |
| 3 | 05'12" | 00:16'28" |
| 4 | 05'23" | 00:21'51" |
| 5 | 05'26" | 00:27'17" |
| 6 | 06'11" | 00:33'28" |
| 7 | 05'14" | 00:38'42" |
| 8 | 05'13" | 00:43'55" |
| 9 | 05'18" | 00:49'13" |
| 10 | 05'15" | 00:54'28" |
| 10.9 | 05'16" | 00:59'15" |
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