12.2 km | 01:12:32 | 05:56/km日期: 2015-10-26 19:11 - 卡路里: 594 Cal - 溫度: 26°C - 濕度: 73%
Pace: 08'34" / 07'16" / 07'02" / 06'39" / 06'31" / 06'43" / 05'23" / 04'56" / 04'55" / 04'52" / 04'53" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'59") | 1000 / 1000 |
| 2 | | 07'16" (+02'36") | 1000 / 2000 |
| 3 | | 07'01" (+02'21") | 1000 / 3000 |
| 4 | | 06'38" (+01'58") | 1000 / 4000 |
| 5 | | 06'31" (+01'51") | 1000 / 5000 |
| 6 | | 06'42" (+02'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'43") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" (+00'13") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 05'06" (+00'26") | 206 / 12206 |
10月累積里程 :
118.76 km 
ASICS TARTHERZEAL TS 3 累積 :
263.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'16" | 00:15'50" |
| 3 | 07'02" | 00:22'52" |
| 4 | 06'39" | 00:29'31" |
| 5 | 06'31" | 00:36'02" |
| 6 | 06'43" | 00:42'45" |
| 7 | 05'23" | 00:48'08" |
| 8 | 04'56" | 00:53'04" |
| 9 | 04'55" | 00:57'59" |
| 10 | 04'52" | 01:02'51" |
| 11 | 04'53" | 01:07'44" |
| 12 | 04'40" | 01:12'24" |
| 12.2 | 05'05" | 01:13'27" |
展開計圈分析
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