16.0 km | 01:31:57 | 05:44/km日期: 2022-11-15 19:21 - 平均心率: 164 - 卡路里: 975 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82%
Pace: 05'49" / 06'01" / 05'53" / 05'51" / 05'50" / 05'42" / 05'46" / 05'45" / 05'49" / 05'52" / 05'48" / 05'44" / 05'40" / 05'39" / 05'39" / 05'05" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 815 / 815 |
| 2 | | 05'56" (+00'57") | 413 / 1228 |
| 3 | | 05'52" (+00'53") | 424 / 1653 |
| 4 | | 06'00" (+01'01") | 411 / 2065 |
| 5 | | 05'47" (+00'48") | 427 / 2492 |
| 6 | | 05'55" (+00'56") | 419 / 2911 |
| 7 | | 05'49" (+00'50") | 420 / 3332 |
| 8 | | 05'48" (+00'49") | 420 / 3753 |
| 9 | | 05'56" (+00'57") | 418 / 4171 |
| 10 | | 05'51" (+00'52") | 419 / 4591 |
| 11 | | 05'47" (+00'48") | 420 / 5012 |
| 12 | | 05'44" (+00'45") | 426 / 5438 |
| 13 | | 05'48" (+00'49") | 418 / 5857 |
| 14 | | 05'37" (+00'38") | 422 / 6279 |
| 15 | | 05'51" (+00'52") | 421 / 6701 |
| 16 | | 05'49" (+00'50") | 429 / 7131 |
| 17 | | 05'46" (+00'47") | 426 / 7557 |
| 18 | | 05'46" (+00'47") | 425 / 7983 |
| 19 | | 05'47" (+00'48") | 422 / 8405 |
| 20 | | 05'45" (+00'46") | 423 / 8828 |
| 21 | | 05'48" (+00'49") | 426 / 9254 |
| 22 | | 05'49" (+00'50") | 418 / 9673 |
| 23 | | 05'49" (+00'50") | 420 / 10093 |
| 24 | | 05'47" (+00'48") | 421 / 10514 |
| 25 | | 05'42" (+00'43") | 424 / 10938 |
| 26 | | 05'44" (+00'45") | 421 / 11360 |
| 27 | | 05'46" (+00'47") | 420 / 11781 |
| 28 | | 05'44" (+00'45") | 420 / 12201 |
| 29 | | 05'41" (+00'42") | 427 / 12629 |
| 30 | | 05'41" (+00'42") | 420 / 13050 |
| 31 | | 05'38" (+00'39") | 429 / 13479 |
| 32 | | 05'45" (+00'46") | 414 / 13894 |
| 33 | | 05'41" (+00'42") | 420 / 14314 |
| 34 | | 05'35" (+00'36") | 422 / 14736 |
| 35 | | 05'29" (+00'30") | 419 / 15156 |
| 36 | | 05'09" (+00'10") | 424 / 15580 |
| 37 | | 04'59" | 417 / 15998 |
| 38 | | 03'23" | 17 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 186.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 05'51" | 00:23'34" |
| 5 | 05'50" | 00:29'24" |
| 6 | 05'42" | 00:35'06" |
| 7 | 05'46" | 00:40'52" |
| 8 | 05'45" | 00:46'37" |
| 9 | 05'49" | 00:52'26" |
| 10 | 05'52" | 00:58'18" |
| 11 | 05'48" | 01:04'06" |
| 12 | 05'44" | 01:09'50" |
| 13 | 05'40" | 01:15'30" |
| 14 | 05'39" | 01:21'09" |
| 15 | 05'39" | 01:26'48" |
| 16 | 05'05" | 01:31'53" |
| 16.0 | 04'23" | 01:31'57" |
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