17.0 km | 01:21:58 | 04:49/km日期: 2022-11-17 17:50 - 平均心率: 151 - 卡路里: 925 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 75%
Pace: 05'26" / 05'04" / 04'43" / 04'43" / 04'43" / 04'45" / 04'41" / 04'44" / 04'46" / 04'40" / 04'40" / 04'42" / 04'40" / 04'41" / 04'40" / 05'04" / 05'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'47") | 1000 / 1000 |
| 2 | | 05'27" (+00'48") | 500 / 1500 |
| 3 | | 04'42" (+00'03") | 1000 / 2500 |
| 4 | | 04'42" (+00'03") | 1000 / 3500 |
| 5 | | 04'43" (+00'04") | 1000 / 4500 |
| 6 | | 04'42" (+00'03") | 1000 / 5500 |
| 7 | | 04'42" (+00'03") | 1000 / 6500 |
| 8 | | 04'43" (+00'04") | 1000 / 7500 |
| 9 | | 04'45" (+00'06") | 1000 / 8500 |
| 10 | | 04'41" (+00'02") | 1000 / 9500 |
| 11 | | 04'39" | 1000 / 10500 |
| 12 | | 04'41" (+00'02") | 1000 / 11500 |
| 13 | | 04'41" (+00'02") | 1000 / 12500 |
| 14 | | 04'40" (+00'01") | 1000 / 13500 |
| 15 | | 04'41" (+00'02") | 1000 / 14500 |
| 16 | | 04'39" | 1000 / 15500 |
| 17 | | 05'20" (+00'41") | 1000 / 16500 |
| 18 | | 05'13" (+00'34") | 500 / 17000 |
| 19 | | 04'12" | 13 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
355.42 km 
Adidas Boston 9 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 04'43" | 00:15'13" |
| 4 | 04'43" | 00:19'56" |
| 5 | 04'43" | 00:24'39" |
| 6 | 04'45" | 00:29'24" |
| 7 | 04'41" | 00:34'05" |
| 8 | 04'44" | 00:38'49" |
| 9 | 04'46" | 00:43'35" |
| 10 | 04'40" | 00:48'15" |
| 11 | 04'40" | 00:52'55" |
| 12 | 04'42" | 00:57'37" |
| 13 | 04'40" | 01:02'17" |
| 14 | 04'41" | 01:06'58" |
| 15 | 04'40" | 01:11'38" |
| 16 | 05'04" | 01:16'42" |
| 17 | 05'13" | 01:21'55" |
| 17.0 | 04'45" | 01:21'59" |
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