162.2 km | 19:53:25 | 07:21/km日期: 2022-11-17 09:37 - 總爬升: 4641 m - 卡路里: 11238 Cal
Pace: 00'01" / 00'03" / 00'05" / 00'05" / 00'06" / 00'10" / 00'03" / 00'25" / 00'09" / 00'17" / 00'12" / 00'17" / 00'27" / 00'26" / 00'20" / 00'47" / 00'52" / 01'08" / 01'01" / 01'07" / 00'47" / 01'05" / 01'02" / 01'31" / 01'38" / 00'51" / 01'08" / 01'27" / 00'45" / 00'55" / 00'22" / 00'54" / 01'14" / 02'39" / 01'23" / 00'31" / 01'13" / 01'21" / 01'01" / 01'48" / 02'37" / 02'22" / 00'55" / 03'32" / 01'36" / 02'50" / 03'00" / 03'17" / 02'47" / 03'33" / 04'20" / 04'26" / 03'46" / 03'04" / 05'05" / 03'51" / 05'24" / 05'37" / 04'12" / 02'25" / 04'46" / 02'21" / 01'03" / 02'07" / 02'01" / 03'36" / 01'54" / 01'47" / 02'08" / 01'10" / 02'21" / 01'53" / 00'52" / 01'46" / 01'36" / 01'38" / 04'01" / 01'29" / 02'26" / 02'18" / 01'55" / 02'20" / 02'58" / 02'47" / 06'16" / 04'17" / 03'19" / 03'58" / 02'45" / 02'09" / 01'17" / 01'32" / 06'11" / 05'35" / 03'50" / 02'17" / 03'42" / 03'57" / 03'04" / 02'08" / 07'27" / 02'55" / 04'39" / 04'12" / 02'30" / 04'02" / 05'21" / 07'42" / 02'21" / 05'14" / 06'37" / 06'55" / 04'02" / 06'15" / 05'28" / 08'00" / 05'51" / 06'10" / 07'22" / 06'52" / 05'45" / 06'41" / 06'09" / 12'24" / 08'02" / 09'00" / 08'28" / 10'03" / 09'50" / 08'21" / 09'22" / 11'56" / 10'27" / 14'22" / 18'38" / 12'38" / 13'03" / 15'07" / 15'13" / 16'41" / 17'47" / 09'08" / 12'15" / 16'28" / 14'09" / 18'47" / 12'16" / 10'34" / 19'10" / 15'00" / 19'26" / 18'28" / 16'24" / 11'00" / 17'43" / 16'44" / 14'58" / 16'57" / 18'34" / 12'12" / 19'34" / 16'13" / 21'21" / 15'15" / 20'27" / 19'24" / 18'18" / 16'25" / 18'56" / 17'25" / 16'43" / 20'54" / 14'26" / 18'15" / 14'12" / 20'34" / 16'27" / 15'17" / 15'47" / 47'31" /
11月累積里程 : 325.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'05" | 00:00'09" |
| 4 | 00'05" | 00:00'14" |
| 5 | 00'06" | 00:00'20" |
| 6 | 00'10" | 00:00'30" |
| 7 | 00'03" | 00:00'33" |
| 8 | 00'25" | 00:00'58" |
| 9 | 00'09" | 00:01'07" |
| 10 | 00'17" | 00:01'24" |
| 11 | 00'12" | 00:01'36" |
| 12 | 00'17" | 00:01'53" |
| 13 | 00'27" | 00:02'20" |
| 14 | 00'26" | 00:02'46" |
| 15 | 00'20" | 00:03'06" |
| 16 | 00'47" | 00:03'53" |
| 17 | 00'52" | 00:04'45" |
| 18 | 01'08" | 00:05'53" |
| 19 | 01'01" | 00:06'54" |
| 20 | 01'07" | 00:08'01" |
| 21 | 00'47" | 00:08'48" |
| 22 | 01'05" | 00:09'53" |
| 23 | 01'02" | 00:10'55" |
| 24 | 01'31" | 00:12'26" |
| 25 | 01'38" | 00:14'04" |
| 26 | 00'51" | 00:14'55" |
| 27 | 01'08" | 00:16'03" |
| 28 | 01'27" | 00:17'30" |
| 29 | 00'45" | 00:18'15" |
| 30 | 00'55" | 00:19'10" |
| 31 | 00'22" | 00:19'32" |
| 32 | 00'54" | 00:20'26" |
| 33 | 01'14" | 00:21'40" |
| 34 | 02'39" | 00:24'19" |
| 35 | 01'23" | 00:25'42" |
| 36 | 00'31" | 00:26'13" |
| 37 | 01'13" | 00:27'26" |
| 38 | 01'21" | 00:28'47" |
| 39 | 01'01" | 00:29'48" |
| 40 | 01'48" | 00:31'36" |
| 41 | 02'37" | 00:34'13" |
| 42 | 02'22" | 00:36'35" |
| 43 | 00'55" | 00:37'30" |
| 44 | 03'32" | 00:41'02" |
| 45 | 01'36" | 00:42'38" |
| 46 | 02'50" | 00:45'28" |
| 47 | 03'00" | 00:48'28" |
| 48 | 03'17" | 00:51'45" |
| 49 | 02'47" | 00:54'32" |
| 50 | 03'33" | 00:58'05" |
| 51 | 04'20" | 01:02'25" |
| 52 | 04'26" | 01:06'51" |
| 53 | 03'46" | 01:10'37" |
| 54 | 03'04" | 01:13'41" |
| 55 | 05'05" | 01:18'46" |
| 56 | 03'51" | 01:22'37" |
| 57 | 05'24" | 01:28'01" |
| 58 | 05'37" | 01:33'38" |
| 59 | 04'12" | 01:37'50" |
| 60 | 02'25" | 01:40'15" |
| 61 | 04'46" | 01:45'01" |
| 62 | 02'21" | 01:47'22" |
| 63 | 01'03" | 01:48'25" |
| 64 | 02'07" | 01:50'32" |
| 65 | 02'01" | 01:52'33" |
| 66 | 03'36" | 01:56'09" |
| 67 | 01'54" | 01:58'03" |
| 68 | 01'47" | 01:59'50" |
| 69 | 02'08" | 02:01'58" |
| 70 | 01'10" | 02:03'08" |
| 71 | 02'21" | 02:05'29" |
| 72 | 01'53" | 02:07'22" |
| 73 | 00'52" | 02:08'14" |
| 74 | 01'46" | 02:10'00" |
| 75 | 01'36" | 02:11'36" |
| 76 | 01'38" | 02:13'14" |
| 77 | 04'01" | 02:17'15" |
| 78 | 01'29" | 02:18'44" |
| 79 | 02'26" | 02:21'10" |
| 80 | 02'18" | 02:23'28" |
| 81 | 01'55" | 02:25'23" |
| 82 | 02'20" | 02:27'43" |
| 83 | 02'58" | 02:30'41" |
| 84 | 02'47" | 02:33'28" |
| 85 | 06'16" | 02:39'44" |
| 86 | 04'17" | 02:44'01" |
| 87 | 03'19" | 02:47'20" |
| 88 | 03'58" | 02:51'18" |
| 89 | 02'45" | 02:54'03" |
| 90 | 02'09" | 02:56'12" |
| 91 | 01'17" | 02:57'29" |
| 92 | 01'32" | 02:59'01" |
| 93 | 06'11" | 03:05'12" |
| 94 | 05'35" | 03:10'47" |
| 95 | 03'50" | 03:14'37" |
| 96 | 02'17" | 03:16'54" |
| 97 | 03'42" | 03:20'36" |
| 98 | 03'57" | 03:24'33" |
| 99 | 03'04" | 03:27'37" |
| 100 | 02'08" | 03:29'45" |
| 101 | 07'27" | 03:37'12" |
| 102 | 02'55" | 03:40'07" |
| 103 | 04'39" | 03:44'46" |
| 104 | 04'12" | 03:48'58" |
| 105 | 02'30" | 03:51'28" |
| 106 | 04'02" | 03:55'30" |
| 107 | 05'21" | 04:00'51" |
| 108 | 07'42" | 04:08'33" |
| 109 | 02'21" | 04:10'54" |
| 110 | 05'14" | 04:16'08" |
| 111 | 06'37" | 04:22'45" |
| 112 | 06'55" | 04:29'40" |
| 113 | 04'02" | 04:33'42" |
| 114 | 06'15" | 04:39'57" |
| 115 | 05'28" | 04:45'25" |
| 116 | 08'00" | 04:53'25" |
| 117 | 05'51" | 04:59'16" |
| 118 | 06'10" | 05:05'26" |
| 119 | 07'22" | 05:12'48" |
| 120 | 06'52" | 05:19'40" |
| 121 | 05'45" | 05:25'25" |
| 122 | 06'41" | 05:32'06" |
| 123 | 06'09" | 05:38'15" |
| 124 | 12'24" | 05:50'39" |
| 125 | 08'02" | 05:58'41" |
| 126 | 09'00" | 06:07'41" |
| 127 | 08'28" | 06:16'09" |
| 128 | 10'03" | 06:26'12" |
| 129 | 09'50" | 06:36'02" |
| 130 | 08'21" | 06:44'23" |
| 131 | 09'22" | 06:53'45" |
| 132 | 11'56" | 07:05'41" |
| 133 | 10'27" | 07:16'08" |
| 134 | 14'22" | 07:30'30" |
| 135 | 18'38" | 07:49'08" |
| 136 | 12'38" | 08:01'46" |
| 137 | 13'03" | 08:14'49" |
| 138 | 15'07" | 08:29'56" |
| 139 | 15'13" | 08:45'09" |
| 140 | 16'41" | 09:01'50" |
| 141 | 17'47" | 09:19'37" |
| 142 | 09'08" | 09:28'45" |
| 143 | 12'15" | 09:41'00" |
| 144 | 16'28" | 09:57'28" |
| 145 | 14'09" | 10:11'37" |
| 146 | 18'47" | 10:30'24" |
| 147 | 12'16" | 10:42'40" |
| 148 | 10'34" | 10:53'14" |
| 149 | 19'10" | 11:12'24" |
| 150 | 15'00" | 11:27'24" |
| 151 | 19'26" | 11:46'50" |
| 152 | 18'28" | 12:05'18" |
| 153 | 16'24" | 12:21'42" |
| 154 | 11'00" | 12:32'42" |
| 155 | 17'43" | 12:50'25" |
| 156 | 16'44" | 13:07'09" |
| 157 | 14'58" | 13:22'07" |
| 158 | 16'57" | 13:39'04" |
| 159 | 18'34" | 13:57'38" |
| 160 | 12'12" | 14:09'50" |
| 161 | 19'34" | 14:29'24" |
| 162 | 16'13" | 14:45'37" |
| 163 | 21'21" | 15:06'58" |
| 164 | 15'15" | 15:22'13" |
| 165 | 20'27" | 15:42'40" |
| 166 | 19'24" | 16:02'04" |
| 167 | 18'18" | 16:20'22" |
| 168 | 16'25" | 16:36'47" |
| 169 | 18'56" | 16:55'43" |
| 170 | 17'25" | 17:13'08" |
| 171 | 16'43" | 17:29'51" |
| 172 | 20'54" | 17:50'45" |
| 173 | 14'26" | 18:05'11" |
| 174 | 18'15" | 18:23'26" |
| 175 | 14'12" | 18:37'38" |
| 176 | 20'34" | 18:58'12" |
| 177 | 16'27" | 19:14'39" |
| 178 | 15'17" | 19:29'56" |
| 179 | 15'47" | 19:45'43" |
| 162.2 | 00'-27" | 19:53'25" |
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