28.0 km | 02:57:17 | 06:19/km日期: 2015-10-24 14:31 - 總爬升: 765 m - 地點: 五股觀音山 - 平均心率: 157 - 卡路里: 1664 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'09" / 05'58" / 05'55" / 06'08" / 06'39" / 05'27" / 05'58" / 06'21" / 08'10" / 08'09" / 06'27" / 07'13" / 06'19" / 05'25" / 05'13" / 07'43" / 07'09" / 06'27" / 06'32" / 05'59" / 05'59" / 05'44" / 07'14" / 05'58" / 05'53" / 05'59" / 05'53" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'56") | 1000 / 1000 |
| 2 | | 05'57" (+00'44") | 1000 / 2000 |
| 3 | | 05'54" (+00'41") | 1000 / 3000 |
| 4 | | 06'08" (+00'55") | 1000 / 4000 |
| 5 | | 06'38" (+01'25") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 06'20" (+01'07") | 1000 / 8000 |
| 9 | | 08'09" (+02'56") | 1000 / 9000 |
| 10 | | 08'09" (+02'56") | 1000 / 10000 |
| 11 | | 06'27" (+01'14") | 1000 / 11000 |
| 12 | | 07'12" (+01'59") | 1000 / 12000 |
| 13 | | 06'19" (+01'06") | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 07'42" (+02'29") | 1000 / 16000 |
| 17 | | 07'08" (+01'55") | 1000 / 17000 |
| 18 | | 06'27" (+01'14") | 1000 / 18000 |
| 19 | | 05'58" (+00'45") | 1000 / 19000 |
| 20 | | 05'59" (+00'46") | 1000 / 20000 |
| 21 | | 05'58" (+00'45") | 1000 / 21000 |
| 22 | | 05'43" (+00'30") | 1000 / 22000 |
| 23 | | 07'14" (+02'01") | 1000 / 23000 |
| 24 | | 05'57" (+00'44") | 1000 / 24000 |
| 25 | | 05'52" (+00'39") | 1000 / 25000 |
| 26 | | 05'59" (+00'46") | 1000 / 26000 |
| 27 | | 05'52" (+00'39") | 1000 / 27000 |
| 28 | | 06'15" (+01'02") | 1000 / 28000 |
| 29 | | 06'35" (+01'22") | 8 / 28008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 247.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 06'08" | 00:24'10" |
| 5 | 06'39" | 00:30'49" |
| 6 | 05'27" | 00:36'16" |
| 7 | 05'58" | 00:42'14" |
| 8 | 06'21" | 00:48'35" |
| 9 | 08'10" | 00:56'45" |
| 10 | 08'09" | 01:04'54" |
| 11 | 06'27" | 01:11'21" |
| 12 | 07'13" | 01:18'34" |
| 13 | 06'19" | 01:24'53" |
| 14 | 05'25" | 01:30'18" |
| 15 | 05'13" | 01:35'31" |
| 16 | 07'43" | 01:43'14" |
| 17 | 07'09" | 01:50'23" |
| 18 | 06'27" | 01:56'50" |
| 19 | 06'32" | 02:03'22" |
| 20 | 05'59" | 02:09'21" |
| 21 | 05'59" | 02:15'20" |
| 22 | 05'44" | 02:21'04" |
| 23 | 07'14" | 02:28'18" |
| 24 | 05'58" | 02:34'16" |
| 25 | 05'53" | 02:40'09" |
| 26 | 05'59" | 02:46'08" |
| 27 | 05'53" | 02:52'01" |
| 28 | 06'15" | 02:58'16" |
| 28.0 | 06'13" | 02:58'19" |
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