12.3 km | 01:21:43 | 06:38/km日期: 2015-10-26 17:03 - 卡路里: 1052 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'41" / 06'50" / 07'01" / 07'05" / 09'05" / 07'32" / 06'13" / 05'51" / 06'00" / 05'56" / 05'52" / 05'48" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'58") | 3020 / 3020 |
| 2 | | 07'52" (+02'00") | 3043 / 6064 |
| 3 | | 06'00" (+00'08") | 3026 / 9090 |
| 4 | | 05'52" | 3026 / 12116 |
| 5 | | 06'07" (+00'15") | 182 / 12299 |
10月累積里程 : 243.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'50" | 00:13'31" |
| 3 | 07'01" | 00:20'32" |
| 4 | 07'05" | 00:27'37" |
| 5 | 09'05" | 00:36'42" |
| 6 | 07'32" | 00:44'14" |
| 7 | 06'13" | 00:50'27" |
| 8 | 05'51" | 00:56'18" |
| 9 | 06'00" | 01:02'18" |
| 10 | 05'56" | 01:08'14" |
| 11 | 05'52" | 01:14'06" |
| 12 | 05'48" | 01:19'54" |
| 12.3 | 06'04" | 01:21'43" |
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