16.0 km | 01:44:31 | 06:30/km日期: 2022-11-13 06:20 - 平均心率: 148 - 卡路里: 1113 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85%
Pace: 07'18" / 08'39" / 07'08" / 06'32" / 10'09" / 06'25" / 06'22" / 20'42" / 06'42" / 06'07" / 06'12" / 07'40" / 06'08" / 05'56" / 05'35" / 05'46" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'43") | 1000 / 1000 |
| 2 | | 06'53" (+01'19") | 1000 / 2000 |
| 3 | | 07'07" (+01'33") | 1000 / 3000 |
| 4 | | 06'32" (+00'58") | 1000 / 4000 |
| 5 | | 06'50" (+01'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'51") | 1000 / 6000 |
| 7 | | 06'21" (+00'47") | 1000 / 7000 |
| 8 | | 06'36" (+01'02") | 1000 / 8000 |
| 9 | | 06'42" (+01'08") | 1000 / 9000 |
| 10 | | 06'07" (+00'33") | 1000 / 10000 |
| 11 | | 06'11" (+00'37") | 1000 / 11000 |
| 12 | | 07'40" (+02'06") | 1000 / 12000 |
| 13 | | 06'08" (+00'34") | 1000 / 13000 |
| 14 | | 05'55" (+00'21") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'46" (+00'12") | 1000 / 16000 |
| 17 | | 07'34" (+02'00") | 44 / 16044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 90.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'39" | 00:15'57" |
| 3 | 07'08" | 00:23'05" |
| 4 | 06'32" | 00:29'37" |
| 5 | 10'09" | 00:39'46" |
| 6 | 06'25" | 00:46'11" |
| 7 | 06'22" | 00:52'33" |
| 8 | 20'42" | 01:13'15" |
| 9 | 06'42" | 01:19'57" |
| 10 | 06'07" | 01:26'04" |
| 11 | 06'12" | 01:32'16" |
| 12 | 07'40" | 01:39'56" |
| 13 | 06'08" | 01:46'04" |
| 14 | 05'56" | 01:52'00" |
| 15 | 05'35" | 01:57'35" |
| 16 | 05'46" | 02:03'21" |
| 16.0 | 07'27" | 02:03'41" |
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