16.0 km | 01:22:58 | 05:10/km日期: 2022-11-17 19:27 - 平均心率: 167 - 卡路里: 906 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 87%
Pace: 05'13" / 05'05" / 05'11" / 05'03" / 05'10" / 05'07" / 05'46" / 05'01" / 09'42" / 05'18" / 05'12" / 08'31" / 05'20" / 06'51" / 05'19" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 400 / 400 |
| 2 | | 05'21" (+00'25") | 390 / 790 |
| 3 | | 05'08" (+00'12") | 400 / 1190 |
| 4 | | 05'08" (+00'12") | 400 / 1589 |
| 5 | | 05'11" (+00'15") | 400 / 1989 |
| 6 | | 05'14" (+00'18") | 400 / 2389 |
| 7 | | 05'05" (+00'09") | 400 / 2789 |
| 8 | | 05'04" (+00'08") | 400 / 3189 |
| 9 | | 05'07" (+00'11") | 400 / 3589 |
| 10 | | 05'02" (+00'06") | 400 / 3989 |
| 11 | | 05'06" (+00'10") | 400 / 4390 |
| 12 | | 05'12" (+00'16") | 400 / 4790 |
| 13 | | 05'04" (+00'08") | 400 / 5190 |
| 14 | | 05'10" (+00'14") | 400 / 5590 |
| 15 | | 05'09" (+00'13") | 400 / 5990 |
| 16 | | 05'11" (+00'15") | 400 / 6390 |
| 17 | | 05'06" (+00'10") | 410 / 6800 |
| 18 | | 05'03" (+00'07") | 400 / 7200 |
| 19 | | 05'08" (+00'12") | 400 / 7600 |
| 20 | | 05'00" (+00'04") | 400 / 8000 |
| 21 | | 05'07" (+00'11") | 400 / 8400 |
| 22 | | 05'21" (+00'25") | 400 / 8800 |
| 23 | | 05'15" (+00'19") | 400 / 9200 |
| 24 | | 05'18" (+00'22") | 400 / 9600 |
| 25 | | 05'20" (+00'24") | 400 / 10000 |
| 26 | | 05'14" (+00'18") | 400 / 10400 |
| 27 | | 05'10" (+00'14") | 400 / 10800 |
| 28 | | 05'10" (+00'14") | 400 / 11200 |
| 29 | | 05'07" (+00'11") | 400 / 11600 |
| 30 | | 05'05" (+00'09") | 410 / 12010 |
| 31 | | 05'15" (+00'19") | 410 / 12420 |
| 32 | | 05'19" (+00'23") | 390 / 12810 |
| 33 | | 05'16" (+00'20") | 400 / 13210 |
| 34 | | 05'12" (+00'16") | 400 / 13610 |
| 35 | | 05'06" (+00'10") | 410 / 14020 |
| 36 | | 05'20" (+00'24") | 400 / 14420 |
| 37 | | 05'15" (+00'19") | 400 / 14820 |
| 38 | | 05'17" (+00'21") | 400 / 15220 |
| 39 | | 05'17" (+00'21") | 400 / 15620 |
| 40 | | 05'02" (+00'06") | 400 / 16020 |
| 41 | | 00'45" | 10 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 305.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'11" | 00:15'29" |
| 4 | 05'03" | 00:20'32" |
| 5 | 05'10" | 00:25'42" |
| 6 | 05'07" | 00:30'49" |
| 7 | 05'46" | 00:36'35" |
| 8 | 05'01" | 00:41'36" |
| 9 | 09'42" | 00:51'18" |
| 10 | 05'18" | 00:56'36" |
| 11 | 05'12" | 01:01'48" |
| 12 | 08'31" | 01:10'19" |
| 13 | 05'20" | 01:15'39" |
| 14 | 06'51" | 01:22'30" |
| 15 | 05'19" | 01:27'49" |
| 16 | 05'10" | 01:32'59" |
| 16.0 | 03'19" | 01:33'05" |
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