10.2 km | 05:12:27 | 30:32/km日期: 2022-11-15 08:30 - 總爬升: 598 m - 平均心率: 91 - 卡路里: 1046 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 78%
Pace: 18'43" / 40'00" / 38'56" / 43'06" / 29'05" / 26'54" / 25'58" / 32'46" / 42'15" / 19'31" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'43" | 1000 / 1000 |
| 2 | | 40'00" (+21'17") | 1000 / 2000 |
| 3 | | 38'55" (+20'12") | 1000 / 3000 |
| 4 | | 43'06" (+24'23") | 1000 / 4000 |
| 5 | | 29'04" (+10'21") | 1000 / 5000 |
| 6 | | 26'54" (+08'11") | 1000 / 6000 |
| 7 | | 22'05" (+03'22") | 1000 / 7000 |
| 8 | | 32'46" (+14'03") | 1000 / 8000 |
| 9 | | 37'32" (+18'49") | 1000 / 9000 |
| 10 | | 19'31" (+00'48") | 1000 / 10000 |
| 11 | | 16'14" | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 157.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'43" | 00:18'43" |
| 2 | 40'00" | 00:58'43" |
| 3 | 38'56" | 01:37'39" |
| 4 | 43'06" | 02:20'45" |
| 5 | 29'05" | 02:49'50" |
| 6 | 26'54" | 03:16'44" |
| 7 | 25'58" | 03:42'42" |
| 8 | 32'46" | 04:15'28" |
| 9 | 42'15" | 04:57'43" |
| 10 | 19'31" | 05:17'14" |
| 10.2 | 16'15" | 05:21'01" |
展開計圈分析
留言 
