10.0 km | 01:12:45 | 07:16/km日期: 2022-11-15 19:26 - 平均心率: 128 - 卡路里: 461 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 10'16" / 08'12" / 09'13" / 14'16" / 07'33" / 06'23" / 11'33" / 11'34" / 08'28" / 15'34" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'27") | 1000 / 1000 |
| 2 | | 08'10" (+03'36") | 1000 / 2000 |
| 3 | | 08'21" (+03'47") | 1000 / 3000 |
| 4 | | 08'28" (+03'54") | 121 / 3121 |
| 5 | | 05'09" (+00'35") | 400 / 3521 |
| 6 | | 21'07" (+16'33") | 39 / 3560 |
| 7 | | 04'34" | 400 / 3960 |
| 8 | | 22'12" (+17'38") | 37 / 3998 |
| 9 | | 04'53" (+00'19") | 400 / 4398 |
| 10 | | 26'21" (+21'47") | 31 / 4429 |
| 11 | | 04'52" (+00'18") | 400 / 4829 |
| 12 | | 26'53" (+22'19") | 30 / 4860 |
| 13 | | 04'59" (+00'25") | 400 / 5260 |
| 14 | | 20'22" (+15'48") | 40 / 5301 |
| 15 | | 05'10" (+00'36") | 400 / 5701 |
| 16 | | 25'58" (+21'24") | 32 / 5733 |
| 17 | | 04'36" (+00'02") | 400 / 6133 |
| 18 | | 15'54" (+11'20") | 52 / 6186 |
| 19 | | 04'57" (+00'23") | 400 / 6586 |
| 20 | | 26'07" (+21'33") | 31 / 6617 |
| 21 | | 04'45" (+00'11") | 400 / 7017 |
| 22 | | 27'23" (+22'49") | 30 / 7048 |
| 23 | | 04'54" (+00'20") | 400 / 7448 |
| 24 | | 27'42" (+23'08") | 30 / 7478 |
| 25 | | 05'15" (+00'41") | 400 / 7878 |
| 26 | | 33'00" (+28'26") | 25 / 7903 |
| 27 | | 04'47" (+00'13") | 400 / 8303 |
| 28 | | 18'24" (+13'50") | 45 / 8348 |
| 29 | | 07'20" (+02'46") | 1000 / 9348 |
| 30 | | 09'28" (+04'54") | 658 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 208.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 08'12" | 00:18'28" |
| 3 | 09'13" | 00:27'41" |
| 4 | 14'16" | 00:41'57" |
| 5 | 07'33" | 00:49'30" |
| 6 | 06'23" | 00:55'53" |
| 7 | 11'33" | 01:07'26" |
| 8 | 11'34" | 01:19'00" |
| 9 | 08'28" | 01:27'28" |
| 10 | 15'34" | 01:43'02" |
| 10.0 | 08'44" | 01:43'06" |
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