5.3 km | 00:26:56 | 05:04/km日期: 2012-05-22 17:09 - 地點: 天母國小圍牆外人行道 - 天氣: 晴-不算悶熱 - 卡路里: 296 Cal - 溫度: 26°C - 濕度: 54%
Pace: 05'32" / 05'29" / 05'14" / 04'54" / 04'31" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'00") | 561 / 561 |
| 2 | | 05'13" (+00'38") | 599 / 1160 |
| 3 | | 05'39" (+01'04") | 580 / 1740 |
| 4 | | 05'25" (+00'50") | 599 / 2340 |
| 5 | | 05'10" (+00'35") | 598 / 2938 |
| 6 | | 04'56" (+00'21") | 579 / 3518 |
| 7 | | 04'44" (+00'09") | 587 / 4106 |
| 8 | | 04'35" | 595 / 4702 |
| 9 | | 04'21" | 580 / 5283 |
5月累積里程 : 118.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'14" | 00:16'15" |
| 4 | 04'54" | 00:21'09" |
| 5 | 04'31" | 00:25'40" |
| 5.3 | 04'12" | 00:26'56" |
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