10.0 km | 00:51:30 | 05:08/km日期: 2022-11-13 20:53 - 平均心率: 150 - 卡路里: 560 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84%
Pace: 05'12" / 05'05" / 05'01" / 05'06" / 05'08" / 05'08" / 05'09" / 05'13" / 05'14" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'11") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 03'32" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
156.51 km 
HOKA_one_one Carbon_X 累積 :
470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'01" | 00:15'18" |
| 4 | 05'06" | 00:20'24" |
| 5 | 05'08" | 00:25'32" |
| 6 | 05'08" | 00:30'40" |
| 7 | 05'09" | 00:35'49" |
| 8 | 05'13" | 00:41'02" |
| 9 | 05'14" | 00:46'16" |
| 10 | 05'13" | 00:51'29" |
| 10.0 | 04'07" | 00:51'31" |
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