30.0 km | 03:37:56 | 07:16/km日期: 2015-10-25 05:56 - 總爬升: 372 m - 卡路里: 2019 Cal - 溫度: 24°C - 濕度: 93%
Pace: 12'22" / 11'28" / 10'31" / 09'21" / 06'53" / 07'19" / 07'28" / 06'51" / 06'43" / 06'41" / 06'43" / 08'03" / 07'26" / 07'18" / 06'34" / 06'57" / 07'08" / 07'10" / 07'20" / 13'52" / 08'25" / 08'03" / 07'47" / 07'15" / 13'58" / 07'39" / 07'10" / 08'31" / 07'56" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+03'21") | 1000 / 1000 |
| 2 | | 09'11" (+02'41") | 1000 / 2001 |
| 3 | | 09'30" (+03'00") | 1000 / 3002 |
| 4 | | 08'09" (+01'39") | 1000 / 4003 |
| 5 | | 06'52" (+00'22") | 1000 / 5004 |
| 6 | | 07'12" (+00'42") | 1000 / 6005 |
| 7 | | 06'42" (+00'12") | 1000 / 7006 |
| 8 | | 06'52" (+00'22") | 1000 / 8007 |
| 9 | | 06'41" (+00'11") | 1000 / 9008 |
| 10 | | 06'40" (+00'10") | 1000 / 10009 |
| 11 | | 06'41" (+00'11") | 1000 / 11010 |
| 12 | | 06'45" (+00'15") | 1000 / 12011 |
| 13 | | 06'46" (+00'16") | 1000 / 13012 |
| 14 | | 07'14" (+00'44") | 1000 / 14013 |
| 15 | | 06'30" | 1000 / 15014 |
| 16 | | 06'58" (+00'28") | 1000 / 16015 |
| 17 | | 07'07" (+00'37") | 1000 / 17016 |
| 18 | | 06'58" (+00'28") | 1000 / 18017 |
| 19 | | 07'18" (+00'48") | 1000 / 19019 |
| 20 | | 07'34" (+01'04") | 1000 / 20020 |
| 21 | | 07'03" (+00'33") | 1000 / 21021 |
| 22 | | 06'58" (+00'28") | 1000 / 22022 |
| 23 | | 07'12" (+00'42") | 1000 / 23023 |
| 24 | | 07'07" (+00'37") | 1000 / 24024 |
| 25 | | 07'01" (+00'31") | 1000 / 25025 |
| 26 | | 06'42" (+00'12") | 1000 / 26026 |
| 27 | | 06'59" (+00'29") | 1000 / 27027 |
| 28 | | 06'53" (+00'23") | 1000 / 28028 |
| 29 | | 07'32" (+01'02") | 1000 / 29029 |
| 30 | | 06'58" (+00'28") | 941 / 29970 |
10月累積里程 : 260.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 11'28" | 00:23'50" |
| 3 | 10'31" | 00:34'21" |
| 4 | 09'21" | 00:43'42" |
| 5 | 06'53" | 00:50'35" |
| 6 | 07'19" | 00:57'54" |
| 7 | 07'28" | 01:05'22" |
| 8 | 06'51" | 01:12'13" |
| 9 | 06'43" | 01:18'56" |
| 10 | 06'41" | 01:25'37" |
| 11 | 06'43" | 01:32'20" |
| 12 | 08'03" | 01:40'23" |
| 13 | 07'26" | 01:47'49" |
| 14 | 07'18" | 01:55'07" |
| 15 | 06'34" | 02:01'41" |
| 16 | 06'57" | 02:08'38" |
| 17 | 07'08" | 02:15'46" |
| 18 | 07'10" | 02:22'56" |
| 19 | 07'20" | 02:30'16" |
| 20 | 13'52" | 02:44'08" |
| 21 | 08'25" | 02:52'33" |
| 22 | 08'03" | 03:00'36" |
| 23 | 07'47" | 03:08'23" |
| 24 | 07'15" | 03:15'38" |
| 25 | 13'58" | 03:29'36" |
| 26 | 07'39" | 03:37'15" |
| 27 | 07'10" | 03:44'25" |
| 28 | 08'31" | 03:52'56" |
| 29 | 07'56" | 04:00'52" |
| 30.0 | 06'57" | 04:07'37" |
展開計圈分析
留言 
