12.1 km | 01:00:45 | 05:02/km日期: 2022-11-15 18:40 - 平均心率: 155 - 卡路里: 727 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 77%
Pace: 05'24" / 04'56" / 04'39" / 04'41" / 04'47" / 05'36" / 04'53" / 05'44" / 06'13" / 05'07" / 05'01" / 06'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'46") | 1000 / 1000 |
| 2 | | 04'55" (+00'16") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'40" (+00'01") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'06" (+00'27") | 1000 / 10000 |
| 11 | | 05'01" (+00'22") | 1000 / 11000 |
| 12 | | 06'05" (+01'26") | 1000 / 12000 |
| 13 | | 06'06" (+01'27") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
357.40 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
349.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'56" | 00:10'20" |
| 3 | 04'39" | 00:14'59" |
| 4 | 04'41" | 00:19'40" |
| 5 | 04'47" | 00:24'27" |
| 6 | 05'36" | 00:30'03" |
| 7 | 04'53" | 00:34'56" |
| 8 | 05'44" | 00:40'40" |
| 9 | 06'13" | 00:46'53" |
| 10 | 05'07" | 00:52'00" |
| 11 | 05'01" | 00:57'01" |
| 12 | 06'06" | 01:03'07" |
| 12.1 | 06'07" | 01:03'29" |
展開計圈分析
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