24.8 km | 02:01:39 | 04:54/km日期: 2015-10-25 05:20 - 總爬升: 406 m - 卡路里: 1960 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'38" / 05'02" / 04'53" / 04'45" / 04'44" / 04'43" / 04'43" / 04'39" / 04'43" / 04'38" / 04'41" / 04'37" / 04'34" / 04'38" / 04'50" / 04'36" / 04'44" / 04'44" / 04'40" / 04'42" / 04'48" / 04'43" / 05'13" / 05'39" / 05'40" / 00'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'03") | 1015 / 1015 |
| 2 | | 05'02" (+00'29") | 1003 / 2019 |
| 3 | | 04'52" (+00'19") | 1017 / 3036 |
| 4 | | 04'44" (+00'11") | 1004 / 4040 |
| 5 | | 04'43" (+00'10") | 1017 / 5058 |
| 6 | | 04'44" (+00'11") | 1006 / 6064 |
| 7 | | 04'41" (+00'08") | 1015 / 7080 |
| 8 | | 04'38" (+00'05") | 1000 / 8081 |
| 9 | | 04'44" (+00'11") | 1013 / 9094 |
| 10 | | 04'38" (+00'05") | 1008 / 10102 |
| 11 | | 04'39" (+00'06") | 1012 / 11115 |
| 12 | | 04'35" (+00'02") | 1011 / 12126 |
| 13 | | 04'33" | 1010 / 13136 |
| 14 | | 04'40" (+00'07") | 1003 / 14140 |
| 15 | | 04'52" (+00'19") | 1017 / 15157 |
| 16 | | 04'35" (+00'02") | 1005 / 16163 |
| 17 | | 04'43" (+00'10") | 1010 / 17173 |
| 18 | | 04'43" (+00'10") | 1014 / 18188 |
| 19 | | 04'37" (+00'04") | 1003 / 19192 |
| 20 | | 04'43" (+00'10") | 1001 / 20193 |
| 21 | | 04'49" (+00'16") | 1013 / 21206 |
| 22 | | 04'40" (+00'07") | 1017 / 22223 |
| 23 | | 05'22" (+00'49") | 1010 / 23234 |
| 24 | | 05'44" (+01'11") | 1005 / 24239 |
| 25 | | 05'42" (+01'09") | 819 / 25059 |
10月累積里程 : 164.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'02" | 00:10'40" |
| 3 | 04'53" | 00:15'33" |
| 4 | 04'45" | 00:20'18" |
| 5 | 04'44" | 00:25'02" |
| 6 | 04'43" | 00:29'45" |
| 7 | 04'43" | 00:34'28" |
| 8 | 04'39" | 00:39'07" |
| 9 | 04'43" | 00:43'50" |
| 10 | 04'38" | 00:48'28" |
| 11 | 04'41" | 00:53'09" |
| 12 | 04'37" | 00:57'46" |
| 13 | 04'34" | 01:02'20" |
| 14 | 04'38" | 01:06'58" |
| 15 | 04'50" | 01:11'48" |
| 16 | 04'36" | 01:16'24" |
| 17 | 04'44" | 01:21'08" |
| 18 | 04'44" | 01:25'52" |
| 19 | 04'40" | 01:30'32" |
| 20 | 04'42" | 01:35'14" |
| 21 | 04'48" | 01:40'02" |
| 22 | 04'43" | 01:44'45" |
| 23 | 05'13" | 01:49'58" |
| 24 | 05'39" | 01:55'37" |
| 25 | 05'40" | 02:01'17" |
| 24.8 | -1'-57" | 02:01'39" |
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