10.0 km | 00:55:05 | 05:30/km日期: 2022-11-17 18:24 - 總爬升: 113 m - 平均心率: 153 - 卡路里: 688 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 86%
Pace: 05'57" / 05'34" / 05'29" / 05'23" / 05'36" / 06'20" / 05'35" / 05'38" / 05'49" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'43") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'22" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 178.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'29" | 00:17'00" |
| 4 | 05'23" | 00:22'23" |
| 5 | 05'36" | 00:27'59" |
| 6 | 06'20" | 00:34'19" |
| 7 | 05'35" | 00:39'54" |
| 8 | 05'38" | 00:45'32" |
| 9 | 05'49" | 00:51'21" |
| 10 | 05'13" | 00:56'34" |
| 10.0 | 04'44" | 00:56'38" |
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