11.3 km | 00:43:48 | 03:53/km日期: 2022-11-17 19:06 - 平均心率: 155 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 03'40" / 04'05" / 03'47" / 03'55" / 04'03" / 03'36" / 04'07" / 03'49" / 03'49" / 04'05" / 03'29" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'09" (+00'03") | 401 / 401 |
2 | | 05'10" (+02'04") | 225 / 626 |
3 | | 03'14" (+00'08") | 404 / 1030 |
4 | | 05'22" (+02'16") | 217 / 1248 |
5 | | 03'12" (+00'06") | 399 / 1647 |
6 | | 04'57" (+01'51") | 231 / 1879 |
7 | | 03'11" (+00'05") | 395 / 2274 |
8 | | 05'15" (+02'09") | 219 / 2494 |
9 | | 03'09" (+00'03") | 401 / 2895 |
10 | | 05'22" (+02'16") | 214 / 3109 |
11 | | 03'10" (+00'04") | 400 / 3509 |
12 | | 05'16" (+02'10") | 215 / 3725 |
13 | | 03'07" (+00'01") | 404 / 4129 |
14 | | 05'15" (+02'09") | 217 / 4347 |
15 | | 03'07" (+00'01") | 403 / 4750 |
16 | | 05'09" (+02'03") | 220 / 4971 |
17 | | 03'06" | 408 / 5380 |
18 | | 05'15" (+02'09") | 217 / 5597 |
19 | | 03'15" (+00'09") | 394 / 5992 |
20 | | 05'01" (+01'55") | 226 / 6219 |
21 | | 03'11" (+00'05") | 399 / 6619 |
22 | | 05'16" (+02'10") | 215 / 6835 |
23 | | 03'10" (+00'04") | 398 / 7233 |
24 | | 05'01" (+01'55") | 228 / 7461 |
25 | | 03'12" (+00'06") | 401 / 7863 |
26 | | 05'02" (+01'56") | 225 / 8089 |
27 | | 03'09" (+00'03") | 401 / 8491 |
28 | | 05'05" (+01'59") | 226 / 8717 |
29 | | 03'12" (+00'06") | 396 / 9113 |
30 | | 05'09" (+02'03") | 221 / 9335 |
31 | | 03'14" (+00'08") | 397 / 9732 |
32 | | 05'06" (+02'00") | 223 / 9956 |
33 | | 03'09" (+00'03") | 404 / 10360 |
34 | | 04'47" (+01'41") | 240 / 10601 |
35 | | 03'07" (+00'01") | 407 / 11009 |
36 | | 05'37" (+02'31") | 240 / 11250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 428.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 04'05" | 00:07'45" |
3 | 03'47" | 00:11'32" |
4 | 03'55" | 00:15'27" |
5 | 04'03" | 00:19'30" |
6 | 03'36" | 00:23'06" |
7 | 04'07" | 00:27'13" |
8 | 03'49" | 00:31'02" |
9 | 03'49" | 00:34'51" |
10 | 04'05" | 00:38'56" |
11 | 03'29" | 00:42'25" |
11.3 | 05'35" | 00:43'49" |