5.2 km | 00:59:52 | 11:34/km日期: 2015-10-26 19:02 - 卡路里: 195 Cal - 溫度: 26°C - 濕度: 73%
Pace: 15'39" / 09'28" / 09'26" / 10'20" / 11'00" / 22'32" /
基本訓練
----------
IAMX -- White Suburb Impressionism
Gallant -- Weight In Gold (Louis Futon Remix)
Transluzent -- Blame ( Stormbreaker )
IAMX -- The Unified Field - Official Music Video
Charles Hamilton -- New York Raining (Lucky Charmes Remix (Audio)) ft. Rita Ora
B.o.B -- Ice ft. London Jae
Rihanna -- California King Bed
Travis Scott Feat. The Weeknd -- Pray 4 Love ( 2o15 ) [ www.MzHipHop.com ]
Lascia Ch'io Pianga -- "Complete" Live - Sarah Brightman (HQ)
Don Henley -- The End Of The Innocence
Jimmie Dale Gilmore -- Mack the Knife
Cindergarden -- One By One
IAMX -- The negative sex
IAMX -- President
Dj E-Feezy -- "What You Sayin" Feat. Lil Wayne (WSHH Exclusive - Official Audio)
10月累積里程 : 60.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'39" | 00:15'39" |
| 2 | 09'28" | 00:25'07" |
| 3 | 09'26" | 00:34'33" |
| 4 | 10'20" | 00:44'53" |
| 5 | 11'00" | 00:55'53" |
| 5.2 | 23'02" | 00:59'43" |
留言 
