10.0 km | 00:46:10 | 04:36/km日期: 2022-11-17 18:20 - 平均心率: 162 - 卡路里: 605 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 05'56" / 04'38" / 04'37" / 06'41" / 05'36" / 08'07" / 05'31" / 05'55" / 05'51" / 06'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'29") | 1000 / 1000 |
| 2 | | 04'37" (+00'12") | 1000 / 2000 |
| 3 | | 04'37" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" (+00'18") | 1000 / 4000 |
| 5 | | 04'38" (+00'13") | 1000 / 5000 |
| 6 | | 04'28" (+00'03") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'29" (+00'04") | 1000 / 8000 |
| 9 | | 04'38" (+00'13") | 1000 / 9000 |
| 10 | | 04'34" (+00'09") | 1000 / 10000 |
| 11 | | 04'40" (+00'15") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
305.51 km 
Nike vaporfly next % 2 累積 :
151.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'38" | 00:10'34" |
| 3 | 04'37" | 00:15'11" |
| 4 | 06'41" | 00:21'52" |
| 5 | 05'36" | 00:27'28" |
| 6 | 08'07" | 00:35'35" |
| 7 | 05'31" | 00:41'06" |
| 8 | 05'55" | 00:47'01" |
| 9 | 05'51" | 00:52'52" |
| 10 | 06'50" | 00:59'42" |
| 10.0 | 04'19" | 00:59'45" |
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