13.0 km | 01:23:18 | 06:23/km日期: 2022-11-14 18:09 - 平均心率: 152 - 卡路里: 842 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81%
Pace: 06'31" / 06'25" / 06'29" / 07'03" / 06'48" / 06'36" / 06'20" / 06'22" / 06'21" / 06'16" / 06'15" / 06'00" / 05'44" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'46") | 1000 / 1000 |
| 2 | | 06'24" (+00'40") | 1000 / 2000 |
| 3 | | 06'29" (+00'45") | 1000 / 3000 |
| 4 | | 07'02" (+01'18") | 1000 / 4000 |
| 5 | | 06'47" (+01'03") | 1000 / 5000 |
| 6 | | 06'36" (+00'52") | 1000 / 6000 |
| 7 | | 06'19" (+00'35") | 1000 / 7000 |
| 8 | | 06'22" (+00'38") | 1000 / 8000 |
| 9 | | 06'20" (+00'36") | 1000 / 9000 |
| 10 | | 06'16" (+00'32") | 1000 / 10000 |
| 11 | | 06'14" (+00'30") | 1000 / 11000 |
| 12 | | 05'59" (+00'15") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 06'01" (+00'17") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 06'29" | 00:19'25" |
| 4 | 07'03" | 00:26'28" |
| 5 | 06'48" | 00:33'16" |
| 6 | 06'36" | 00:39'52" |
| 7 | 06'20" | 00:46'12" |
| 8 | 06'22" | 00:52'34" |
| 9 | 06'21" | 00:58'55" |
| 10 | 06'16" | 01:05'11" |
| 11 | 06'15" | 01:11'26" |
| 12 | 06'00" | 01:17'26" |
| 13 | 05'44" | 01:23'10" |
| 13.0 | 06'00" | 01:23'19" |
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