11.5 km | 01:10:00 | 06:04/km日期: 2022-11-15 19:29 - 平均心率: 131 - 卡路里: 565 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 80%
Pace: 05'13" / 05'02" / 05'05" / 05'07" / 05'01" / 11'43" / 05'04" / 05'01" / 05'02" / 04'59" / 04'47" / 15'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'43") | 399 / 399 |
2 | | 05'09" (+00'39") | 403 / 802 |
3 | | 05'03" (+00'33") | 409 / 1211 |
4 | | 05'01" (+00'31") | 409 / 1621 |
5 | | 05'05" (+00'35") | 403 / 2024 |
6 | | 05'02" (+00'32") | 405 / 2430 |
7 | | 05'01" (+00'31") | 407 / 2837 |
8 | | 05'01" (+00'31") | 407 / 3245 |
9 | | 05'08" (+00'38") | 405 / 3650 |
10 | | 05'09" (+00'39") | 400 / 4051 |
11 | | 05'04" (+00'34") | 400 / 4452 |
12 | | 05'02" (+00'32") | 409 / 4862 |
13 | | 05'03" (+00'33") | 202 / 5064 |
14 | | 12'56" (+08'26") | 847 / 5911 |
15 | | 05'04" (+00'34") | 410 / 6321 |
16 | | 05'03" (+00'33") | 404 / 6726 |
17 | | 05'09" (+00'39") | 405 / 7131 |
18 | | 05'01" (+00'31") | 410 / 7542 |
19 | | 04'59" (+00'29") | 408 / 7951 |
20 | | 04'58" (+00'28") | 408 / 8359 |
21 | | 04'58" (+00'28") | 408 / 8767 |
22 | | 05'00" (+00'30") | 404 / 9171 |
23 | | 04'59" (+00'29") | 407 / 9579 |
24 | | 04'54" (+00'24") | 410 / 9990 |
25 | | 04'55" (+00'25") | 407 / 10397 |
26 | | 04'48" (+00'18") | 409 / 10806 |
27 | | 04'30" | 210 / 11016 |
28 | | 15'49" (+11'19") | 498 / 11515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 : 246.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'02" | 00:10'15" |
3 | 05'05" | 00:15'20" |
4 | 05'07" | 00:20'27" |
5 | 05'01" | 00:25'28" |
6 | 11'43" | 00:37'11" |
7 | 05'04" | 00:42'15" |
8 | 05'01" | 00:47'16" |
9 | 05'02" | 00:52'18" |
10 | 04'59" | 00:57'17" |
11 | 04'47" | 01:02'04" |
11.5 | 15'23" | 01:10'00" |