10.6 km | 00:50:24 | 04:45/km日期: 2022-11-15 18:39 - 平均心率: 154 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87%
Pace: 05'17" / 04'51" / 04'54" / 04'41" / 04'48" / 04'41" / 04'43" / 04'37" / 04'41" / 04'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'21") | 1000 / 1000 |
| 2 | | 04'50" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 04'41" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'43" (+00'07") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 04'37" (+00'01") | 612 / 10612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
322.60 km 
母子鱷魚 Y拖 小白 累積 :
453.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'51" | 00:10'08" |
| 3 | 04'54" | 00:15'02" |
| 4 | 04'41" | 00:19'43" |
| 5 | 04'48" | 00:24'31" |
| 6 | 04'41" | 00:29'12" |
| 7 | 04'43" | 00:33'55" |
| 8 | 04'37" | 00:38'32" |
| 9 | 04'41" | 00:43'13" |
| 10 | 04'41" | 00:47'54" |
| 10.6 | 04'37" | 00:50'44" |
展開計圈分析
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