21.4 km | 02:01:36 | 05:40/km日期: 2022-11-12 15:44 - 平均心率: 135 - 卡路里: 1466 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'53" / 05'59" / 05'37" / 05'39" / 05'11" / 05'26" / 05'13" / 05'59" / 05'43" / 05'59" / 06'07" / 05'54" / 05'41" / 05'39" / 05'25" / 05'31" / 05'01" / 05'19" / 05'29" / 05'49" / 05'42" / 07'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 45.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 05'37" | 00:17'29" |
| 4 | 05'39" | 00:23'08" |
| 5 | 05'11" | 00:28'19" |
| 6 | 05'26" | 00:33'45" |
| 7 | 05'13" | 00:38'58" |
| 8 | 05'59" | 00:44'57" |
| 9 | 05'43" | 00:50'40" |
| 10 | 05'59" | 00:56'39" |
| 11 | 06'07" | 01:02'46" |
| 12 | 05'54" | 01:08'40" |
| 13 | 05'41" | 01:14'21" |
| 14 | 05'39" | 01:20'00" |
| 15 | 05'25" | 01:25'25" |
| 16 | 05'31" | 01:30'56" |
| 17 | 05'01" | 01:35'57" |
| 18 | 05'19" | 01:41'16" |
| 19 | 05'29" | 01:46'45" |
| 20 | 05'49" | 01:52'34" |
| 21 | 05'42" | 01:58'16" |
| 21.4 | 07'42" | 02:01'36" |
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