12.8 km | 00:56:42 | 04:26/km日期: 2022-11-16 18:38 - 平均心率: 150 - 卡路里: 542 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 88%
Pace: 04'33" / 04'52" / 04'23" / 04'22" / 04'17" / 04'21" / 04'22" / 04'20" / 04'22" / 04'23" / 04'17" / 04'19" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'44") | 433 / 433 |
| 2 | | 04'33" (+00'42") | 431 / 864 |
| 3 | | 04'29" (+00'38") | 435 / 1300 |
| 4 | | 04'31" (+00'40") | 418 / 1719 |
| 5 | | 04'16" (+00'25") | 438 / 2157 |
| 6 | | 04'27" (+00'36") | 427 / 2585 |
| 7 | | 04'18" (+00'27") | 435 / 3020 |
| 8 | | 04'24" (+00'33") | 437 / 3457 |
| 9 | | 04'17" (+00'26") | 432 / 3890 |
| 10 | | 04'21" (+00'30") | 428 / 4319 |
| 11 | | 04'17" (+00'26") | 431 / 4750 |
| 12 | | 04'18" (+00'27") | 433 / 5183 |
| 13 | | 04'19" (+00'28") | 427 / 5610 |
| 14 | | 04'21" (+00'30") | 428 / 6038 |
| 15 | | 04'21" (+00'30") | 428 / 6467 |
| 16 | | 04'21" (+00'30") | 422 / 6889 |
| 17 | | 04'18" (+00'27") | 427 / 7317 |
| 18 | | 04'15" (+00'24") | 431 / 7748 |
| 19 | | 04'26" (+00'35") | 434 / 8183 |
| 20 | | 04'26" (+00'35") | 428 / 8611 |
| 21 | | 04'19" (+00'28") | 433 / 9044 |
| 22 | | 04'24" (+00'33") | 427 / 9472 |
| 23 | | 04'21" (+00'30") | 430 / 9903 |
| 24 | | 04'20" (+00'29") | 429 / 10332 |
| 25 | | 04'17" (+00'26") | 428 / 10761 |
| 26 | | 04'18" (+00'27") | 422 / 11183 |
| 27 | | 04'14" (+00'23") | 438 / 11622 |
| 28 | | 04'18" (+00'27") | 437 / 12059 |
| 29 | | 04'10" (+00'19") | 436 / 12496 |
| 30 | | 03'51" | 425 / 12921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 368.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'52" | 00:09'25" |
| 3 | 04'23" | 00:13'48" |
| 4 | 04'22" | 00:18'10" |
| 5 | 04'17" | 00:22'27" |
| 6 | 04'21" | 00:26'48" |
| 7 | 04'22" | 00:31'10" |
| 8 | 04'20" | 00:35'30" |
| 9 | 04'22" | 00:39'52" |
| 10 | 04'23" | 00:44'15" |
| 11 | 04'17" | 00:48'32" |
| 12 | 04'19" | 00:52'51" |
| 13.0 | 04'21" | 00:57'08" |
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