16.0 km | 01:21:19 | 05:04/km日期: 2022-11-17 06:42 - 地點: 興大甜甜圈 - 平均心率: 166 - 卡路里: 951 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%
Pace: 05'16" / 05'04" / 05'04" / 05'09" / 05'16" / 05'06" / 05'03" / 04'59" / 05'21" / 05'06" / 05'02" / 05'02" / 05'25" / 04'59" / 04'44" / 04'42" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'42") | 402 / 402 |
| 2 | | 05'03" (+00'24") | 419 / 821 |
| 3 | | 05'06" (+00'27") | 408 / 1230 |
| 4 | | 05'04" (+00'25") | 820 / 2050 |
| 5 | | 05'07" (+00'28") | 403 / 2453 |
| 6 | | 05'07" (+00'28") | 1000 / 3453 |
| 7 | | 05'13" (+00'34") | 216 / 3670 |
| 8 | | 05'05" (+00'26") | 408 / 4078 |
| 9 | | 05'46" (+01'07") | 395 / 4474 |
| 10 | | 04'58" (+00'19") | 413 / 4887 |
| 11 | | 04'58" (+00'19") | 419 / 5306 |
| 12 | | 05'06" (+00'27") | 810 / 6117 |
| 13 | | 04'57" (+00'18") | 1000 / 7117 |
| 14 | | 05'06" (+00'27") | 244 / 7361 |
| 15 | | 05'00" (+00'21") | 410 / 7771 |
| 16 | | 04'53" (+00'14") | 424 / 8195 |
| 17 | | 05'44" (+01'05") | 423 / 8619 |
| 18 | | 05'09" (+00'30") | 400 / 9019 |
| 19 | | 05'04" (+00'25") | 409 / 9429 |
| 20 | | 05'04" (+00'25") | 412 / 9842 |
| 21 | | 05'04" (+00'25") | 831 / 10673 |
| 22 | | 05'08" (+00'29") | 407 / 11081 |
| 23 | | 05'02" (+00'23") | 470 / 11551 |
| 24 | | 05'00" (+00'21") | 379 / 11930 |
| 25 | | 05'46" (+01'07") | 427 / 12358 |
| 26 | | 05'07" (+00'28") | 402 / 12760 |
| 27 | | 05'10" (+00'31") | 403 / 13163 |
| 28 | | 04'55" (+00'16") | 413 / 13577 |
| 29 | | 04'56" (+00'17") | 410 / 13988 |
| 30 | | 04'49" (+00'10") | 406 / 14394 |
| 31 | | 04'47" (+00'08") | 407 / 14802 |
| 32 | | 04'39" | 402 / 15205 |
| 33 | | 04'40" (+00'01") | 415 / 15620 |
| 34 | | 04'37" | 395 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
214.37 km 
亞瑟士 虎走 藍 累積 :
785.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 05'09" | 00:20'33" |
| 5 | 05'16" | 00:25'49" |
| 6 | 05'06" | 00:30'55" |
| 7 | 05'03" | 00:35'58" |
| 8 | 04'59" | 00:40'57" |
| 9 | 05'21" | 00:46'18" |
| 10 | 05'06" | 00:51'24" |
| 11 | 05'02" | 00:56'26" |
| 12 | 05'02" | 01:01'28" |
| 13 | 05'25" | 01:06'53" |
| 14 | 04'59" | 01:11'52" |
| 15 | 04'44" | 01:16'36" |
| 16 | 04'42" | 01:21'18" |
| 16.0 | 01'59" | 01:21'20" |
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