16.0 km | 01:41:55 | 06:21/km日期: 2022-11-16 15:29 - 平均心率: 138 - 卡路里: 695 Cal - 平均步頻: 208
Pace: 07'20" / 06'56" / 07'07" / 06'34" / 06'12" / 06'06" / 06'10" / 06'14" / 06'21" / 06'13" / 06'11" / 06'16" / 06'17" / 06'13" / 05'49" / 05'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'31") | 1000 / 1000 |
| 2 | | 06'55" (+01'06") | 1000 / 2000 |
| 3 | | 07'07" (+01'18") | 1000 / 3000 |
| 4 | | 06'33" (+00'44") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'20" (+00'31") | 1000 / 9000 |
| 10 | | 06'13" (+00'24") | 1000 / 10000 |
| 11 | | 06'11" (+00'22") | 1000 / 11000 |
| 12 | | 06'15" (+00'26") | 1000 / 12000 |
| 13 | | 06'16" (+00'27") | 1000 / 13000 |
| 14 | | 06'13" (+00'24") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 05'50" (+00'01") | 1000 / 16000 |
| 17 | | 05'19" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 900.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'56" | 00:14'16" |
| 3 | 07'07" | 00:21'23" |
| 4 | 06'34" | 00:27'57" |
| 5 | 06'12" | 00:34'09" |
| 6 | 06'06" | 00:40'15" |
| 7 | 06'10" | 00:46'25" |
| 8 | 06'14" | 00:52'39" |
| 9 | 06'21" | 00:59'00" |
| 10 | 06'13" | 01:05'13" |
| 11 | 06'11" | 01:11'24" |
| 12 | 06'16" | 01:17'40" |
| 13 | 06'17" | 01:23'57" |
| 14 | 06'13" | 01:30'10" |
| 15 | 05'49" | 01:35'59" |
| 16 | 05'50" | 01:41'49" |
| 16.0 | 05'46" | 01:41'55" |
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