8.6 km | 00:45:44 | 05:19/km日期: 2022-11-14 23:06 - 平均心率: 149 - 卡路里: 538 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86%
Pace: 04'42" / 06'43" / 04'37" / 05'56" / 04'33" / 06'09" / 06'06" / 04'30" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'29") | 1000 / 1000 |
| 2 | | 04'45" (+00'32") | 611 / 1611 |
| 3 | | 01:04'20" (+00'07") | 32 / 1643 |
| 4 | | 04'40" (+00'27") | 1000 / 2643 |
| 5 | | 04'40" (+00'27") | 644 / 3287 |
| 6 | | 11'48" (+07'35") | 168 / 3455 |
| 7 | | 04'38" (+00'25") | 1000 / 4455 |
| 8 | | 04'37" (+00'24") | 628 / 5084 |
| 9 | | 16'51" (+12'38") | 120 / 5204 |
| 10 | | 04'34" (+00'21") | 1000 / 6204 |
| 11 | | 04'28" (+00'15") | 634 / 6838 |
| 12 | | 25'12" (+20'59") | 78 / 6917 |
| 13 | | 04'29" (+00'16") | 1000 / 7917 |
| 14 | | 04'13" | 635 / 8552 |
| 15 | | 07'49" (+03'36") | 30 / 8582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 256.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'43" | 00:11'25" |
| 3 | 04'37" | 00:16'02" |
| 4 | 05'56" | 00:21'58" |
| 5 | 04'33" | 00:26'31" |
| 6 | 06'09" | 00:32'40" |
| 7 | 06'06" | 00:38'46" |
| 8 | 04'30" | 00:43'16" |
| 8.6 | 04'15" | 00:45'45" |
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