10.6 km | 01:23:44 | 07:54/km日期: 2022-11-12 06:09 - 卡路里: 628 Cal - 平均步頻: 168
Pace: 06'41" / 06'30" / 06'02" / 06'38" / 05'10" / 07'31" / 08'46" / 05'58" / 07'44" / 06'43" / 27'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'31") | 1000 / 1000 |
| 2 | | 06'29" (+01'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'46") | 1000 / 3000 |
| 4 | | 06'37" (+01'27") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 07'30" (+02'20") | 1000 / 6000 |
| 7 | | 08'45" (+03'35") | 1000 / 7000 |
| 8 | | 05'58" (+00'48") | 1000 / 8000 |
| 9 | | 07'43" (+02'33") | 1000 / 9000 |
| 10 | | 06'43" (+01'33") | 1000 / 10000 |
| 11 | | 27'16" (+22'06") | 590 / 10590 |
11月累積里程 : 65.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'02" | 00:19'13" |
| 4 | 06'38" | 00:25'51" |
| 5 | 05'10" | 00:31'01" |
| 6 | 07'31" | 00:38'32" |
| 7 | 08'46" | 00:47'18" |
| 8 | 05'58" | 00:53'16" |
| 9 | 07'44" | 01:01'00" |
| 10 | 06'43" | 01:07'43" |
| 10.6 | 27'16" | 01:23'49" |
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