9.0 km | 01:54:04 | 12:40/km日期: 2022-11-05 06:19 - 總爬升: 364 m - 卡路里: 435 Cal - 平均步頻: 140
Pace: 14'44" / 10'44" / 09'04" / 10'29" / 21'28" / 09'31" / 13'33" / 10'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'43" (+05'40") | 1000 / 1000 |
| 2 | | 10'27" (+01'24") | 1000 / 2000 |
| 3 | | 09'03" | 1000 / 3000 |
| 4 | | 10'29" (+01'26") | 1000 / 4000 |
| 5 | | 21'27" (+12'24") | 1000 / 5000 |
| 6 | | 09'30" (+00'27") | 1000 / 6000 |
| 7 | | 13'32" (+04'29") | 1000 / 7000 |
| 8 | | 10'04" (+01'01") | 1000 / 8000 |
| 9 | | 14'43" (+05'40") | 1000 / 9000 |
11月累積里程 : 65.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 10'44" | 00:25'28" |
| 3 | 09'04" | 00:34'32" |
| 4 | 10'29" | 00:45'01" |
| 5 | 21'28" | 01:06'29" |
| 6 | 09'31" | 01:16'00" |
| 7 | 13'33" | 01:29'33" |
| 8 | 10'04" | 01:39'37" |
| 9.0 | 14'53" | 01:54'31" |
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